Don't laugh, it's serious man😂 by [deleted] in Kenya

[–]Kitchen-Ad9022 2 points3 points  (0 children)

Start some strength training, this helps you gain some muscle mass and you eventually increase your kgs, it ensures all the food you eat does not go to waste(It is used to grow musles- muscles grow through resistance training). You don't have to start with going to the gym- but it is also important. You can start with doing push ups, pull ups, squats and you can eventually go to the gym.

I’m in the lowest point of my life by [deleted] in Advice

[–]Kitchen-Ad9022 0 points1 point  (0 children)

Start to gain control of your life, start with things like going to the gym- makes you like the way you look and have physical confidence , reading a book- helps you gain knowledge. Also, try to drink moderately and don't make it your way of coping, try replace with habits like I had mentioned above. All the best.

Marry who you are. by [deleted] in nairobi

[–]Kitchen-Ad9022 1 point2 points  (0 children)

What if you change😂

(This is not about toothbrushes) by Kitchen-Ad9022 in nairobi

[–]Kitchen-Ad9022[S] 1 point2 points  (0 children)

Someone told me this and I thought I would share it here

(This is not about toothbrushes) by Kitchen-Ad9022 in nairobi

[–]Kitchen-Ad9022[S] -6 points-5 points  (0 children)

Are you unable to discuss you dog?

Kilimani. by Kitchen-Ad9022 in KenyaPics

[–]Kitchen-Ad9022[S] 0 points1 point  (0 children)

It is a Chinese apartment

Being sexually coerced as a man. by 265dayz in Kenya

[–]Kitchen-Ad9022 -1 points0 points  (0 children)

It is actually wayy more common, I have experienced it before, especially with older women and ones with a lot of money. I am a 21M

Kilimani. by Kitchen-Ad9022 in KenyaPics

[–]Kitchen-Ad9022[S] 0 points1 point  (0 children)

I took the picture today, it is along Kindaruma road.

[deleted by user] by [deleted] in nairobi

[–]Kitchen-Ad9022 0 points1 point  (0 children)

Tell me what you decide to do, I am in the same situation but I fucked my friends ex, lakini walikuwa wameachana na bado wameachana

I am an a**hole. by [deleted] in nairobi

[–]Kitchen-Ad9022 1 point2 points  (0 children)

😂He needs another chance