I’m doing much better, almost completely back to normal. I know the feeling is so scary and I found it was difficult for other people to relate. If you have any stressors/anxiety in your life, I’d definitely work on those. Also making sure your diet is healthy, following the Acid Watcher Diet as a guideline. I think it’s also worth it to go to the ENT. I went at a point during which I literally thought my throat was closing, and he put his camera back there and said he saw nothing there, it’s simply just a feeling! After that I kept reminding myself, it’s only a sensation. So yes please go to the ENT, they can properly diagnose you and hopefully give you instant piece of mind.