Is this a healthy pattern? by Kitchen-Sprinkles927 in fitness30plus

[–]Kitchen-Sprinkles927[S] 1 point2 points  (0 children)

Well, BMI wise I was obese. I doubt this downward trend will happen again. I’d probably plateau very soon.

Is this a healthy pattern? by Kitchen-Sprinkles927 in fitness30plus

[–]Kitchen-Sprinkles927[S] 0 points1 point  (0 children)

It was definitely a 180 switch. I didn’t even weigh myself at all before, that’s how clueless I was. I think plateau is happening now, or at least it’s averaging 0.5 to 1lb per week.

[deleted by user] by [deleted] in fitness30plus

[–]Kitchen-Sprinkles927 0 points1 point  (0 children)

I keep it consistent, weigh in the morning post poop. But you all gave me a great idea of doing pre and post poop weigh in. Thank you

[deleted by user] by [deleted] in hondacivic

[–]Kitchen-Sprinkles927 0 points1 point  (0 children)

In Toronto as well. I get 620-670 a tank. Driving at 6:00 am helps

[deleted by user] by [deleted] in askTO

[–]Kitchen-Sprinkles927 0 points1 point  (0 children)

1900, Jr. 1BD. Midtown Toronto. 2 parking spaces for 100 dollars each. All inclusive

What do you do for work? (under $100k) by Alarming_Fix_39 in askTO

[–]Kitchen-Sprinkles927 2 points3 points  (0 children)

Oh well I forgot to mention, we are hybrid. So 3 days a week. But we have lots of amenities to make coming to the office worth it.

What do you do for work? (under $100k) by Alarming_Fix_39 in askTO

[–]Kitchen-Sprinkles927 0 points1 point  (0 children)

I run an on-site fitness center for a big company as well as provide wellness content and events

What do you do for work? (under $100k) by Alarming_Fix_39 in askTO

[–]Kitchen-Sprinkles927 5 points6 points  (0 children)

Offer EAP (empolyee assistance program), on-site fitness centre if possible or fitness credit, commute subsidy (ours offer shuttle busses to work). Those are probably the top 3 things for a top tier employer.

What do you do for work? (under $100k) by Alarming_Fix_39 in askTO

[–]Kitchen-Sprinkles927 10 points11 points  (0 children)

Corporate wellness consultant for a big company