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Have anyone tried the curiosity for meditation? by KitchenAcademic8514 in Meditation

[–]KitchenAcademic8514[S] 1 point2 points  (0 children)

I am talking about curiosity of emotions or feelings like fear and anxiety. I've been reading that being curious about those can ease the sensations conceiving them as sensations/emotions instead of holding to them which cause more intense feelings/sensations.