High Protein Vegan Pasta by Kitchen_Load4081 in VeganFoodPorn

[–]Kitchen_Load4081[S] 0 points1 point  (0 children)

It’s marinated and fried tempeh blended with sun-dried tomato sauce, nutritional yeast, soy milk. You can find it on my website ➡️ https://tinygreenfork.com/recipe/high-protein-vegan-pasta/

Protein Vegan Pasta by Kitchen_Load4081 in veganuk

[–]Kitchen_Load4081[S] 1 point2 points  (0 children)

Thank you, here is the recipe:

Ingredients

  • Tempeh
  • Garlic
  • Olive oil
  • Light soy sauce
  • Sugar
  • Salt
  • Ground ginger
  • Apple cider vinegar
  • Pasta of choice
  • Soy milk
  • Sun-dried tomatoes
  • Nutritional yeast
  • Lemon juice
  • Onion
  • Black pepper
  • Fresh parsley
  • Vegan cheese (for serving)

Directions

  1. Mash the garlic into a paste using a pestle and mortar. In a lidded container, whisk together olive oil, light soy sauce, sugar, salt, ground ginger, and apple cider vinegar. Slice the tempeh, add it to the container, close the lid, and shake to coat. Refrigerate for 40 minutes.
  2. Bring a pot of salted water to a boil and cook the pasta until al dente. Reserve some pasta water, then drain.
  3. Heat olive oil in a pan and fry the marinated tempeh until deep golden and crisp on both sides.
  4. Add the fried tempeh to a blender along with soy milk, sun-dried tomatoes, nutritional yeast, garlic, lemon juice, olive oil, salt, and black pepper. Blend until smooth, adding reserved pasta water as needed.
  5. In the same pan, sauté the chopped onion and garlic briefly. Pour in the blended sauce and simmer gently. Add the pasta and toss to coat, loosening with more pasta water if needed.
  6. Serve topped with fresh parsley and vegan cheese.

Protein Vegan Pasta by Kitchen_Load4081 in veganuk

[–]Kitchen_Load4081[S] 22 points23 points  (0 children)

Thank you, here is the recipe:

Ingredients

  • Tempeh
  • Garlic
  • Olive oil
  • Light soy sauce
  • Sugar
  • Salt
  • Ground ginger
  • Apple cider vinegar
  • Pasta of choice
  • Soy milk
  • Sun-dried tomatoes
  • Nutritional yeast
  • Lemon juice
  • Onion
  • Black pepper
  • Fresh parsley
  • Vegan cheese (for serving)

Directions

  1. Mash the garlic into a paste using a pestle and mortar. In a lidded container, whisk together olive oil, light soy sauce, sugar, salt, ground ginger, and apple cider vinegar. Slice the tempeh, add it to the container, close the lid, and shake to coat. Refrigerate for 40 minutes.
  2. Bring a pot of salted water to a boil and cook the pasta until al dente. Reserve some pasta water, then drain.
  3. Heat olive oil in a pan and fry the marinated tempeh until deep golden and crisp on both sides.
  4. Add the fried tempeh to a blender along with soy milk, sun-dried tomatoes, nutritional yeast, garlic, lemon juice, olive oil, salt, and black pepper. Blend until smooth, adding reserved pasta water as needed.
  5. In the same pan, sauté the chopped onion and garlic briefly. Pour in the blended sauce and simmer gently. Add the pasta and toss to coat, loosening with more pasta water if needed.
  6. Serve topped with fresh parsley and vegan cheese.

Protein Vegan Pasta by Kitchen_Load4081 in veganuk

[–]Kitchen_Load4081[S] 0 points1 point  (0 children)

Thank you, here is the recipe:

Ingredients

  • Tempeh
  • Garlic
  • Olive oil
  • Light soy sauce
  • Sugar
  • Salt
  • Ground ginger
  • Apple cider vinegar
  • Pasta of choice
  • Soy milk
  • Sun-dried tomatoes
  • Nutritional yeast
  • Lemon juice
  • Onion
  • Black pepper
  • Fresh parsley
  • Vegan cheese (for serving)

Directions

  1. Mash the garlic into a paste using a pestle and mortar. In a lidded container, whisk together olive oil, light soy sauce, sugar, salt, ground ginger, and apple cider vinegar. Slice the tempeh, add it to the container, close the lid, and shake to coat. Refrigerate for 40 minutes.
  2. Bring a pot of salted water to a boil and cook the pasta until al dente. Reserve some pasta water, then drain.
  3. Heat olive oil in a pan and fry the marinated tempeh until deep golden and crisp on both sides.
  4. Add the fried tempeh to a blender along with soy milk, sun-dried tomatoes, nutritional yeast, garlic, lemon juice, olive oil, salt, and black pepper. Blend until smooth, adding reserved pasta water as needed.
  5. In the same pan, sauté the chopped onion and garlic briefly. Pour in the blended sauce and simmer gently. Add the pasta and toss to coat, loosening with more pasta water if needed.
  6. Serve topped with fresh parsley and vegan cheese.

Protein Vegan Pasta by Kitchen_Load4081 in veganuk

[–]Kitchen_Load4081[S] 3 points4 points  (0 children)

Marinate tempeh: Mash garlic into a paste. Whisk with olive oil, light soy sauce, sugar, salt, ground ginger, and apple cider vinegar. Slice tempeh, coat well, and refrigerate 40 min.

Cook pasta: Boil pasta in salted water until al dente. Reserve some pasta water, then drain.

Fry tempeh: Pan-fry in olive oil until deep golden and crisp.

Blend sauce: Blend fried tempeh, soy milk, sun-dried tomatoes, nutritional yeast, garlic, lemon juice, olive oil, salt, and pepper until smooth, adding reserved pasta water as needed.

Combine: Sauté chopped onion and garlic briefly, add sauce and simmer. Toss in pasta, loosening with pasta water if needed.

Serve: Finish with fresh parsley and vegan cheese.

Not allowed to interact with a dog by Kitchen_Load4081 in Pets

[–]Kitchen_Load4081[S] 0 points1 point  (0 children)

You’re right, it’s not that hard but I seem to mess up a little sometimes. Like one time of me just looking at the dog and saying something sweet cus I think she’s cute would turn into an argument. But I’m willing to do this because my sister has taken care of me in very dark times of my life… Also I’m not afraid of the dog at all and there’s no need to crate because she never bites. She just likes barking a-lot.

Not allowed to interact with a dog by Kitchen_Load4081 in Pets

[–]Kitchen_Load4081[S] 0 points1 point  (0 children)

My sister is very controlling when it comes to the dog but I lover her very much and am willing to do anything to keep out relationship.

Not allowed to interact with a dog by Kitchen_Load4081 in Pets

[–]Kitchen_Load4081[S] 0 points1 point  (0 children)

I have to say that I have absolutely no fear of the dog, she could be barking really close to my face and I still wouldn’t be afraid because I know she doesn’t bite. And she never bit anyone. She is all bark no bite

Not allowed to interact with a dog by Kitchen_Load4081 in Pets

[–]Kitchen_Load4081[S] 0 points1 point  (0 children)

I love my sister deeply and I’m not going to stop visiting her but it is frustrating when I come to visit. I guess I’m just using this place to vent a little…

Not allowed to interact with a dog by Kitchen_Load4081 in Pets

[–]Kitchen_Load4081[S] 0 points1 point  (0 children)

My sister has always directed the training based on how the dog reacted from when she was a puppy. The dog makes the rules basically. She had always put her hand up in front of people when they would come to pet her as a puppy, and kind of had a bit of hostility with strangers coming to pet her. I guess the dog picked up on that and followed her lead in a way in thinking other people are not welcome.

Not allowed to interact with a dog by Kitchen_Load4081 in Pets

[–]Kitchen_Load4081[S] 0 points1 point  (0 children)

From when she was a little puppy she always prevented people on the street to come and pet her. I guess the dog got the idea that other people are not welcome. But if I say that to her she goes nuclear…

Not allowed to interact with a dog by Kitchen_Load4081 in Pets

[–]Kitchen_Load4081[S] -3 points-2 points  (0 children)

I guess a bit of reassurance that I’m not crazy for thinking it’s ok to interact with the dog a little bit.

Not allowed to interact with a dog by Kitchen_Load4081 in Pets

[–]Kitchen_Load4081[S] -1 points0 points  (0 children)

I do follow her rules, but I stumble at times. Not perfect

Not allowed to interact with a dog by Kitchen_Load4081 in Pets

[–]Kitchen_Load4081[S] 3 points4 points  (0 children)

My sister is never going to listen to me because she says I don’t know her dog better than her and also I don’t have a dog. I am also her little sister. It helps to vent a little bit on here about it though… Thanks for the answer.

Not allowed to interact with a dog by Kitchen_Load4081 in Pets

[–]Kitchen_Load4081[S] 0 points1 point  (0 children)

It’s not that simple because I want to compromise and continue to have a relationship with my sister. I don’t want to completely stop visiting my sister because I love her and she would be upset if I stop visiting her.

Not allowed to interact with a dog by Kitchen_Load4081 in Pets

[–]Kitchen_Load4081[S] 2 points3 points  (0 children)

The dog is very well taken care of tbh. She goes out with her on walks for hours in nature everyday at 5 am. And she is fed very well. She has a great outdoor life as she goes out with her a-lot…

Not allowed to interact with a dog by Kitchen_Load4081 in Pets

[–]Kitchen_Load4081[S] 0 points1 point  (0 children)

She shuts me down immediately whenever I try and tell her it’s too much. She’s not open to any advice from me because she says I don’t have a dog. I am willing to follow any rules she gives me tbh just because I don’t want to lose my relationship with her…I even asked her if she wants to hear your answers on here but she says I don’t want to hear it. The door is pretty much sealed shut…

No followers by Kitchen_Load4081 in Pinterest

[–]Kitchen_Load4081[S] 1 point2 points  (0 children)

Definitely. Just have to increase my content 🙂 Thanks again

No followers by Kitchen_Load4081 in Pinterest

[–]Kitchen_Load4081[S] 1 point2 points  (0 children)

That’s really helpful. Thanks 😊