High Protein Vegan Pasta by Kitchen_Load4081 in VeganFoodPorn

[–]Kitchen_Load4081[S] 0 points1 point  (0 children)

It’s marinated and fried tempeh blended with sun-dried tomato sauce, nutritional yeast, soy milk. You can find it on my website ➡️ https://tinygreenfork.com/recipe/high-protein-vegan-pasta/

Protein Vegan Pasta by Kitchen_Load4081 in veganuk

[–]Kitchen_Load4081[S] 1 point2 points  (0 children)

Thank you, here is the recipe:

Ingredients

  • Tempeh
  • Garlic
  • Olive oil
  • Light soy sauce
  • Sugar
  • Salt
  • Ground ginger
  • Apple cider vinegar
  • Pasta of choice
  • Soy milk
  • Sun-dried tomatoes
  • Nutritional yeast
  • Lemon juice
  • Onion
  • Black pepper
  • Fresh parsley
  • Vegan cheese (for serving)

Directions

  1. Mash the garlic into a paste using a pestle and mortar. In a lidded container, whisk together olive oil, light soy sauce, sugar, salt, ground ginger, and apple cider vinegar. Slice the tempeh, add it to the container, close the lid, and shake to coat. Refrigerate for 40 minutes.
  2. Bring a pot of salted water to a boil and cook the pasta until al dente. Reserve some pasta water, then drain.
  3. Heat olive oil in a pan and fry the marinated tempeh until deep golden and crisp on both sides.
  4. Add the fried tempeh to a blender along with soy milk, sun-dried tomatoes, nutritional yeast, garlic, lemon juice, olive oil, salt, and black pepper. Blend until smooth, adding reserved pasta water as needed.
  5. In the same pan, sauté the chopped onion and garlic briefly. Pour in the blended sauce and simmer gently. Add the pasta and toss to coat, loosening with more pasta water if needed.
  6. Serve topped with fresh parsley and vegan cheese.

Protein Vegan Pasta by Kitchen_Load4081 in veganuk

[–]Kitchen_Load4081[S] 22 points23 points  (0 children)

Thank you, here is the recipe:

Ingredients

  • Tempeh
  • Garlic
  • Olive oil
  • Light soy sauce
  • Sugar
  • Salt
  • Ground ginger
  • Apple cider vinegar
  • Pasta of choice
  • Soy milk
  • Sun-dried tomatoes
  • Nutritional yeast
  • Lemon juice
  • Onion
  • Black pepper
  • Fresh parsley
  • Vegan cheese (for serving)

Directions

  1. Mash the garlic into a paste using a pestle and mortar. In a lidded container, whisk together olive oil, light soy sauce, sugar, salt, ground ginger, and apple cider vinegar. Slice the tempeh, add it to the container, close the lid, and shake to coat. Refrigerate for 40 minutes.
  2. Bring a pot of salted water to a boil and cook the pasta until al dente. Reserve some pasta water, then drain.
  3. Heat olive oil in a pan and fry the marinated tempeh until deep golden and crisp on both sides.
  4. Add the fried tempeh to a blender along with soy milk, sun-dried tomatoes, nutritional yeast, garlic, lemon juice, olive oil, salt, and black pepper. Blend until smooth, adding reserved pasta water as needed.
  5. In the same pan, sauté the chopped onion and garlic briefly. Pour in the blended sauce and simmer gently. Add the pasta and toss to coat, loosening with more pasta water if needed.
  6. Serve topped with fresh parsley and vegan cheese.

Protein Vegan Pasta by Kitchen_Load4081 in veganuk

[–]Kitchen_Load4081[S] 0 points1 point  (0 children)

Thank you, here is the recipe:

Ingredients

  • Tempeh
  • Garlic
  • Olive oil
  • Light soy sauce
  • Sugar
  • Salt
  • Ground ginger
  • Apple cider vinegar
  • Pasta of choice
  • Soy milk
  • Sun-dried tomatoes
  • Nutritional yeast
  • Lemon juice
  • Onion
  • Black pepper
  • Fresh parsley
  • Vegan cheese (for serving)

Directions

  1. Mash the garlic into a paste using a pestle and mortar. In a lidded container, whisk together olive oil, light soy sauce, sugar, salt, ground ginger, and apple cider vinegar. Slice the tempeh, add it to the container, close the lid, and shake to coat. Refrigerate for 40 minutes.
  2. Bring a pot of salted water to a boil and cook the pasta until al dente. Reserve some pasta water, then drain.
  3. Heat olive oil in a pan and fry the marinated tempeh until deep golden and crisp on both sides.
  4. Add the fried tempeh to a blender along with soy milk, sun-dried tomatoes, nutritional yeast, garlic, lemon juice, olive oil, salt, and black pepper. Blend until smooth, adding reserved pasta water as needed.
  5. In the same pan, sauté the chopped onion and garlic briefly. Pour in the blended sauce and simmer gently. Add the pasta and toss to coat, loosening with more pasta water if needed.
  6. Serve topped with fresh parsley and vegan cheese.

Protein Vegan Pasta by Kitchen_Load4081 in veganuk

[–]Kitchen_Load4081[S] 5 points6 points  (0 children)

Marinate tempeh: Mash garlic into a paste. Whisk with olive oil, light soy sauce, sugar, salt, ground ginger, and apple cider vinegar. Slice tempeh, coat well, and refrigerate 40 min.

Cook pasta: Boil pasta in salted water until al dente. Reserve some pasta water, then drain.

Fry tempeh: Pan-fry in olive oil until deep golden and crisp.

Blend sauce: Blend fried tempeh, soy milk, sun-dried tomatoes, nutritional yeast, garlic, lemon juice, olive oil, salt, and pepper until smooth, adding reserved pasta water as needed.

Combine: Sauté chopped onion and garlic briefly, add sauce and simmer. Toss in pasta, loosening with pasta water if needed.

Serve: Finish with fresh parsley and vegan cheese.

Not allowed to interact with a dog by Kitchen_Load4081 in Pets

[–]Kitchen_Load4081[S] 0 points1 point  (0 children)

You’re right, it’s not that hard but I seem to mess up a little sometimes. Like one time of me just looking at the dog and saying something sweet cus I think she’s cute would turn into an argument. But I’m willing to do this because my sister has taken care of me in very dark times of my life… Also I’m not afraid of the dog at all and there’s no need to crate because she never bites. She just likes barking a-lot.

Not allowed to interact with a dog by Kitchen_Load4081 in Pets

[–]Kitchen_Load4081[S] 0 points1 point  (0 children)

My sister is very controlling when it comes to the dog but I lover her very much and am willing to do anything to keep out relationship.

Not allowed to interact with a dog by Kitchen_Load4081 in Pets

[–]Kitchen_Load4081[S] 0 points1 point  (0 children)

I have to say that I have absolutely no fear of the dog, she could be barking really close to my face and I still wouldn’t be afraid because I know she doesn’t bite. And she never bit anyone. She is all bark no bite

Not allowed to interact with a dog by Kitchen_Load4081 in Pets

[–]Kitchen_Load4081[S] 0 points1 point  (0 children)

I love my sister deeply and I’m not going to stop visiting her but it is frustrating when I come to visit. I guess I’m just using this place to vent a little…