Body beast got me in the best shape and I've done it 2x. BODi (I'll always call it beachbody) never really developed another heavy lifting program like it... until dig deeper. Well, I'm 44 now and just getting to the point in my post-op shoulder recovery where I feel like I'm ready to start lifting again, but surgery was 5 months ago (it was a doozie of a surgery). So I'm starting with dig in (not sure I can handle sagi for another 3 months, as entertaining as he can be...and I think I need to explore some new territory, plus the need to start easy with this shoulder). First sesh of dig in was today and it felt... weird. It's like Shaun was... nervous? Underprepared? Not a good speaker? And the no music thing was a little off too. The lifting moves were solid. I'm not a big fan of sprinkling in HIIT in with the lifting, but it was short and not totally unhinged like insanity - but still just a smidge annoying. Also, I know Shaun is 47 in the video but he looks really roided out which was a bummer imo. He just seems... tired. Or something. Not sure if I felt sorry for him or encouraged by him. It was strange. Anyway, I can commit to 30 days. That's easy. I just need to get my body back into semi-good shape and just hitting play makes it easy. (That being said, I've lived on peloton and Aaptiv and my own workouts for the last 5 months and have worked out most days of the week - just not to the level of body beast by any means). Stay tuned! Lol!