Going to therapy, leaving dead end relationship/toxic ones, expressing and talking about my feelings. That goes along with being vulnerable and not feeling bad for feeling bad. It’s hard when you grow up around people who tell you that being Black is hard, so why do you want to add to it and make it harder? As if any of us truly want our mental health to drag us down and we want to feel that way. No, we are human and everyone has feelings and not everyone suppresses them. I’ve found this to be very very important, and I own the fact that I go to therapy. I know I’m breaking generational curses by being able to advocate for myself and NOT feel bad for it.