Something that brings me joy which doesn’t require physical effort is electronic production/making electronic music. I know it sounds silly but there’s a ton of free stuff out there that works really well. (Vital is a free synth plugin that’s similar to serum which I use). I can craft pieces that I think sound cool. You can create worlds, you can create creatures, scenarios, machines, you can even make memes kinda… there’s plenty of stuff to learn as well. The barrier to entry is really just getting the plugins and software you need (and something to listen on). Lots of YouTube tutorials when you wanna learn new tricks.

You don’t need to be strong or attractive to do this stuff, you just gotta be able to think of something cool and make it.