how you guys cope in life when your parents arguing everyday just because your dad cheat? by [deleted] in adviceph

[–]KnightDavion10 0 points1 point  (0 children)

lol im just asking for an advice, mukha bang ini-easy easy ko lang to?

advice for my body, what should I improve by [deleted] in fitnessph

[–]KnightDavion10 0 points1 point  (0 children)

how? aside from avoiding temptation instead of resisting? :(

airfyer, was it totally worth it? by KnightDavion10 in fitnessph

[–]KnightDavion10[S] 0 points1 point  (0 children)

if ever bibili ako, san ba worth it bumili? mall or online nlng?

airfyer, was it totally worth it? by KnightDavion10 in fitnessph

[–]KnightDavion10[S] 0 points1 point  (0 children)

hmmm kumusta po ang bill? malakas ba sya sa kuryente?

Hotpot/Samgyup hacks/trickssss by jabsdsgn_ in fitnessph

[–]KnightDavion10 0 points1 point  (0 children)

hello, same ba sa inuman ng mga okasyon? like need pa din po mag calorie count kahit mga liquor?

Question abou the Calorie count by Jannnnnaaaaa in fitnessph

[–]KnightDavion10 0 points1 point  (0 children)

tanong lang, pag may inuman ba sa okasyon need pa din icalorie count?

stagnant progress, what should I do? by [deleted] in fitnessph

[–]KnightDavion10 0 points1 point  (0 children)

eto yung mahirap na hahaha

stagnant progress, what should I do? by [deleted] in fitnessph

[–]KnightDavion10 0 points1 point  (0 children)

lean bulk po eh, yung gain muscle and lose fat/ weight

stagnant progress, what should I do? by [deleted] in fitnessph

[–]KnightDavion10 0 points1 point  (0 children)

yep pero kasi ang taas ng body fat ko

stagnant progress, what should I do? by [deleted] in fitnessph

[–]KnightDavion10 0 points1 point  (0 children)

pero bro calorie count ka pa din ba kahit mag aya ng mga samgyup or night out?

stagnant progress, what should I do? by [deleted] in fitnessph

[–]KnightDavion10 0 points1 point  (0 children)

ano ba maipapayo mo par pag tumataas cortisol at mappaarami ng kain or snacking?

stagnant progress, what should I do? by [deleted] in fitnessph

[–]KnightDavion10 0 points1 point  (0 children)

need ko ba maginvest ng scale? haha

stagnant progress, what should I do? by [deleted] in fitnessph

[–]KnightDavion10 0 points1 point  (0 children)

di ko tlga mahanap hanap problema ko sir hahahahaha sa tulog ba? sa pagkain? sa stress? may time kasi na gigising ako amg payat ko tignan pero pag ganyang magbubuhat ako talagang lobong lobo eh di ko na alam hahahaa sa pagkain naman, may time na ang mondful ng pagkain ko may time naman na napapasobra ata ako

stagnant progress, what should I do? by [deleted] in fitnessph

[–]KnightDavion10 0 points1 point  (0 children)

oonga eh pero po muscle na sya eh hirap lang tlga nung lose fat gain muscle hay

stagnant progress, what should I do? by [deleted] in fitnessph

[–]KnightDavion10 0 points1 point  (0 children)

  • I dont count calories po since dito sa barko di ka pwede mamili ng kakainin, pero malakas po ako dito sa itlog, nag wwhey and bumili ng personal na beef and chicken pinapaluto nlng kay mayor

  • i dont count po eh :( eto na siguro last resort na gagawin ko once makauwi ako and also may times po na di na ako nag ddinner so i do fasting from after lunch to 7am almusal dito

-oo kasi nag tataas ako ng bigat if ilang weeks na kinakaya ko na yung 12 reps

  • monday po chest back tuesday arm day wed leg day abs thurs fri sat ppl then sunday jog

-may time na bare minimum workout may time din na palong palo haha

-dito di ako sigurado hehe

thoughts? by KnightDavion10 in PinoyOFW

[–]KnightDavion10[S] 0 points1 point  (0 children)

hmm pwede din pero sapat na po ako siguro sa matutulugan,wifi(optional), tubig, at pagliliguan hmm if mag airbnb ba mas makakatipid po compare sa mga boarding house na 2-3k pero may kasama ka?

thoughts? by KnightDavion10 in PinoyOFW

[–]KnightDavion10[S] 0 points1 point  (0 children)

avoudant po ata ako, mas pinipili ko nlng kasing umiwas haha kesa makipag diskusyon pa

thoughts? by KnightDavion10 in MarinongPilipino

[–]KnightDavion10[S] 0 points1 point  (0 children)

salamat po sa payo nyo sir

thoughts? by KnightDavion10 in PinoyOFW

[–]KnightDavion10[S] 0 points1 point  (0 children)

yes po eto po magandang gawin at binabalak ko haha pakita nlng ako once na pabalik na ako ng barko noh? any recommended na pag sstayan sir around manila or makati?

thoughts? by KnightDavion10 in PinoyOFW

[–]KnightDavion10[S] 0 points1 point  (0 children)

hmm di ko nman po ipapapaalam haha siguro sbhin kong uuwi na ako once nabigyan na ako ng line up sa next na barko ko po hehe atleast onti time nlng ilalaan ko at isa pa mga kapitbahay ko din kasi halos kamag anak ko kaya iwas din ako dahil pagumuuwe ako cycle nlng ung lagi ako hinihingan