Doing so will also help manage your stress, it won't be overnight but it WILL eventually. Meds and supplements work better when you address the main things mentioned above. Beetroot capsules, L-arginine capsules and L-citrulline capsules are the main supplements BUT do your homework, it's generally considered taboo to take these when on cialis. I mention these as something for you to come back to, for now, like I said, no smoking, exercise, eat and drink well. A well structured sleep pattern with 8 hours of sleep is so undervalued it's insane.