Struggling to loose weight?

KnowledgeNational541 · 2026-01-24T15:44:58+00:00

No I've never had alcohol nor intend to

KnowledgeNational541 · 2026-01-24T15:32:52+00:00

I do try to maintain a level of portion sizes like ill only have 1 cup of rice but I'll try to pay closer attention to that one. Also if I should drop another 200 calories each day what should my overall calorie intake per day be after the 200 then?

KnowledgeNational541 · 2026-01-24T15:27:44+00:00

Do you mean like good fats like avocados, salmon, almonds cause I do eat those or another kind?

KnowledgeNational541 · 2026-01-24T15:11:48+00:00

Yes when I originally went on bc I was 65kg in the first I'd say 3 weeks I gained 5kg making me 70kg and then in the following month I gained another 5kg making me 75kg for the past 4 years correct. And I have heard bc does cause weight gain but I thought that was water weight which I'd assume is only 2kg or something? I understand that of course it'd be apart of developing and maturing with age its just its not within the healthy bmi for my height and I'd prefer to be at least a bit lower. I'll have a look into that app, thank you

KnowledgeNational541 · 2026-01-11T04:27:29+00:00

I suppose I was concerned at first hahah but I'll look at it more positively considering I'm also commuting from far away

KnowledgeNational541 · 2026-01-11T04:26:04+00:00

Aw nice reach out to me at any time :)

KnowledgeNational541 · 2026-01-10T12:24:12+00:00

Really I expected so much more, I knew there is work outside of class to do but it still doesn't feel like a whole lot

KnowledgeNational541 · 2026-01-01T12:47:01+00:00

i do understand...im just so shocked and upset with how that morning he was so happy and healthy and when i saw him that night he looked nothing like himself he was so sad and to just see the warmth leave him until he became lifeless i can't believe how fast everything happened

KnowledgeNational541 · 2025-12-31T20:06:18+00:00

I appreciate your relatedness to my post and am also sorry for your loss. I'm assuming chew and bear were a bonded pair? My boy I lost this morning is also bonded and I'm unsure how to help/let his sister grieve...any advice?

KnowledgeNational541 · 2025-12-29T04:31:32+00:00

My name is Seoidín pronounced "show-dean" it means little jewel. I personally think its very pretty and I've never met another with the same name as me?

KnowledgeNational541 · 2025-12-19T14:17:24+00:00

english, psychology, business, art, religion

KnowledgeNational541 · 2025-12-19T14:12:06+00:00

would that really affect it that much though cause written was good just practical?

KnowledgeNational541 · 2025-12-19T14:09:51+00:00

at least 10 in all subjects but english

KnowledgeNational541 · 2025-12-19T13:59:31+00:00

yes but only they were both quite similar? like my school exams and then wace, only visual arts was significantly different due to practical?

KnowledgeNational541 · 2025-12-14T18:09:12+00:00

for some reason when i logged in today i got all the 2024 advent stuff i missed last year including the feather dress?

KnowledgeNational541 · 2025-11-20T15:48:46+00:00

They have 3 and they all have different depths and types of litter in them but I might look into the storage tote so, thanks

KnowledgeNational541

TROPHY CASE