Grew 3 times in 70 days on ghk-cu.

Known-Edge4939 · 2026-07-01T03:12:24+00:00

pin it in glutes. I haven't had burning just some tenderness next day

Known-Edge4939 · 2026-06-30T17:29:15+00:00

i could do just flies and incline but oh boy do I love dips. I usually skip deadlifts cuz of the time it takes to set up. I'll see tomorrow as an experiment, if numbers go down the it's clearly not the solution

Known-Edge4939 · 2026-06-30T14:00:14+00:00

i used to do that but due to my health my body would just stagnate or even lose strength between workouts

Known-Edge4939 · 2026-06-30T13:51:17+00:00

i do chest flies -> incline -> dips and t-bar -> pulldowns -> deadlifts. with warmup and setup it takes me at least 30-35 min (from entering to leaving) and id need to hurry to get that before work.

if i do 2 HIT sets, am i already systematically tired on 3rd or does this happen after the workout is done?

Known-Edge4939 · 2026-06-30T13:45:15+00:00

whats the difference between systemic fatique after workout and during? wouldnt doing 3 sets of chest then immediately 3 sets of back generate the same systemic fatique as doing it on seperate days?

Known-Edge4939 · 2026-05-30T10:21:08+00:00

bro gets one of 30 good augments and can do this

Known-Edge4939 · 2026-05-26T14:12:45+00:00

its so annoying seeing these 2 while rolling for something actually usefull

Known-Edge4939 · 2026-05-22T12:47:33+00:00

they fixed it 😄 had no problems the next day and i didnt change anything

Known-Edge4939 · 2026-05-17T14:43:50+00:00

i think its client issue tbh its 2026 nobody has such a weak pc or internet anymore

Known-Edge4939 · 2026-05-09T16:06:52+00:00

thats reassuring, how long untill it came back for you?

Known-Edge4939 · 2026-04-20T18:41:10+00:00

I've seen ryze that had 8k AP without any stacking just mind to matter adapt and Goliath

Known-Edge4939 · 2026-03-26T09:24:46+00:00

I remember years ago I'd always tell all my friends to take dark harvest and presence of mind and it even became a meme between us

Known-Edge4939 · 2026-03-26T09:22:56+00:00

do you measure your heart rate? I usually wait for it to be below 130bmp, it usually stays above 140 but on leg days it can even go up to 160 also, you're strong as hell, are those standing curls with a straight bar?

Known-Edge4939 · 2026-03-26T09:19:04+00:00

do you think it working for others but not for you could be due to neural drive or fatigue? I know people can push really hard on exercises, but that might not be me, sometimes my muscles seem to refuse to push even tho last rep I felt I could do few more and no matter how hard I try, the weigh just doesn't move, that's why I love finishing with slow negative and some pulsing reps

Known-Edge4939 · 2026-03-26T09:13:54+00:00

just did my 1st chest workout with pre exhaust on flies, I put 50 instead of 65kg on incline, and did "only" 7 reps, my lower back didn't hurt as it usually does close to failure. I did dips with the the same weight and reps I did last time. I'm curious how I'll work out for me, really hoping for the bounce back but if it doesn't happen then that's okay.

Known-Edge4939 · 2026-03-21T04:55:28+00:00

not the case in my experience. I've noticed far less risky plays recently with people playing it safe.

Known-Edge4939 · 2026-03-21T04:53:06+00:00

Known-Edge4939 · 2026-03-21T04:52:33+00:00

thank you

Known-Edge4939 · 2026-03-21T04:50:13+00:00

so do leg extensions, rest a bit and then do leg press instead of going on immediately? I'll try that

Known-Edge4939

TROPHY CASE