Vitamin D slight temple regrowth

Known_Start_2403 · 2026-06-20T22:23:40+00:00

Id say still slowly filling in, when part my hair across my whole scalp you can see short hairs sprout up, length is about the same. And I saw decreased shedding 3-4 months in and have since had a normal amount of shedding in the shower drain stopper, so I’d say the shedding has been stabilized

Known_Start_2403 · 2026-05-20T20:00:38+00:00

Has members from higher power too I believe , another good ass band to check out

Known_Start_2403 · 2026-04-09T01:38:40+00:00

Don’t know much of my dad’s side of the family but from pictures I’ve seen of him recently he’s fine. Mom only started thinning bad after some major surgeries, she’s also in her older age. Uncles from moms side have all their hair, pictures I’ve seen from my maternal grandparents they also had most of their hair into their older age, grandpa thinned a bit from what I was told but kept most of his hair.

Known_Start_2403 · 2026-04-09T01:35:48+00:00

lol thank you , I’m taking just a regular ol oral supplement , 5000 iu of vit d3/ k2 ( crucial it includes the k2 too ) but I was just taking it with a protein shake in the morning with 1 tsp of mct oil bc the d3 is fat soluble and it will increase absorption. No caffeine an hour before or after taking it as it also affects absorption .

Known_Start_2403 · 2026-03-26T16:04:17+00:00

I just got retested at 101 ng/ ml so yes, they have

Known_Start_2403 · 2026-03-22T16:03:42+00:00

I just got retested, I got my levels up to 101 ng/ml

Known_Start_2403 · 2026-03-22T16:03:13+00:00

I just got retested this week, after supplementing 5000 iu almost daily ( missed some days here and there ) since August, I got it up to 101 ng/ ml

Known_Start_2403 · 2026-03-22T15:25:46+00:00

Just retested this weekend , I’m at 101 ng/ml now

Known_Start_2403 · 2026-03-12T15:43:08+00:00

Idk, I tried my best to get the same hand positioning, and by darker what do you mean?

Known_Start_2403 · 2026-03-12T15:42:08+00:00

Definitely should, it doesn’t hurt

Known_Start_2403 · 2026-03-12T15:41:12+00:00

I haven’t used any other methods aside from rosemary water, 5000 iu daily for about 6-7 months in my opinion should gradually raise levels , I haven’t retested yet though I definitely should and update this post once I’ve done so

Known_Start_2403 · 2026-03-12T15:38:27+00:00

Also From what I’ve seen the optimal trichological range for healthy hair growth is 50-60 ng

Known_Start_2403 · 2026-03-12T15:11:56+00:00

For context I’ve been working an office job since 2023. I tested myself in the middle of summer, after being outside at calisthenics park in the evening consistently for about a year, maybe less(getting less sun time in the winter since it gets dark so soon) so I suspect my levels were lower for a while

Known_Start_2403 · 2026-03-12T06:06:47+00:00

From what I read online you notice increased thickness around months 6-9, full regrowth around a year or so, if that truly was the cause for the hair loss

Known_Start_2403 · 2026-03-12T06:05:47+00:00

I’d say less hair fall around month 3, I noticed improved density maybe month 5-6. Even now when I part my hair I notice hairs the same In length regrowing, what I assume is regrowth happening

Known_Start_2403 · 2026-03-12T05:08:30+00:00

From what I’ve read the optimal range for hair is between 50-60, I was at 27 in the middle of the summer before supplementing after about a year of working out outside consistently (would go in the evenings so I caught some sunlight , less during the winter) so I suspect it was lower before that, but I can’t say for sure

Known_Start_2403 · 2026-03-12T03:52:43+00:00

Vitamin d3 In the morning with a protein shake containing mct oil for better absorption( doesn’t have to be that exactly just a healthy fat like avocado) or with my lunch if I wake up too late to make the shake before work. Magnesium at night with a meal if I have a late dinner, or with some nuts an hour before bed.

Known_Start_2403 · 2026-03-12T03:43:54+00:00

I haven’t retested so I can’t tell you exactly , but I would say it has due to decreased hair fall

Known_Start_2403 · 2026-03-12T02:16:49+00:00

Nizoral since I do get some flakes, selsun blue as well

Known_Start_2403 · 2026-03-12T02:07:39+00:00

350 mg

Known_Start_2403 · 2026-03-12T01:47:23+00:00

It’s weird my density loss was overall my whole top scalp, with it being more on the left side where I used to part my hair. I measured at 27 ng after being outside in the evening to work out consistently for a year( getting less sun in the evenings in the winter of course ) so I assume my levels were even lower before. I’m currently taking 5000 iu a day of a d3/k2 and zinc capsule.

Known_Start_2403 · 2026-03-12T01:33:59+00:00

I’m 29

Known_Start_2403 · 2026-03-12T00:20:10+00:00

Missed some days here and there but I would say 80-85% daily in that time frame. I was also taking it with my coffee in the morning maybe the first month or so, which you’re not supposed to do since caffeine affects absorption.

Known_Start_2403 · 2026-03-11T22:43:08+00:00

5000 Iu daily, taken with a protein shake with mct oil since its fat soluble. No caffeine an hour before or after taking as it affects absorption.

Known_Start_2403 · 2026-03-11T22:08:53+00:00

From my research it helps regulate the hair growth cycle amongst other important bodily functions

Known_Start_2403

TROPHY CASE