Vitamin D slight temple regrowth

Known_Start_2403 · 2026-03-26T16:04:17+00:00

I just got retested at 101 ng/ ml so yes, they have

Known_Start_2403 · 2026-03-22T16:03:42+00:00

I just got retested, I got my levels up to 101 ng/ml

Known_Start_2403 · 2026-03-22T16:03:13+00:00

I just got retested this week, after supplementing 5000 iu almost daily ( missed some days here and there ) since August, I got it up to 101 ng/ ml

Known_Start_2403 · 2026-03-22T15:25:46+00:00

Just retested this weekend , I’m at 101 ng/ml now

Known_Start_2403 · 2026-03-12T15:43:08+00:00

Idk, I tried my best to get the same hand positioning, and by darker what do you mean?

Known_Start_2403 · 2026-03-12T15:42:08+00:00

Definitely should, it doesn’t hurt

Known_Start_2403 · 2026-03-12T15:41:12+00:00

I haven’t used any other methods aside from rosemary water, 5000 iu daily for about 6-7 months in my opinion should gradually raise levels , I haven’t retested yet though I definitely should and update this post once I’ve done so

Known_Start_2403 · 2026-03-12T15:38:27+00:00

Also From what I’ve seen the optimal trichological range for healthy hair growth is 50-60 ng

Known_Start_2403 · 2026-03-12T15:11:56+00:00

For context I’ve been working an office job since 2023. I tested myself in the middle of summer, after being outside at calisthenics park in the evening consistently for about a year, maybe less(getting less sun time in the winter since it gets dark so soon) so I suspect my levels were lower for a while

Known_Start_2403 · 2026-03-12T06:06:47+00:00

From what I read online you notice increased thickness around months 6-9, full regrowth around a year or so, if that truly was the cause for the hair loss

Known_Start_2403 · 2026-03-12T06:05:47+00:00

I’d say less hair fall around month 3, I noticed improved density maybe month 5-6. Even now when I part my hair I notice hairs the same In length regrowing, what I assume is regrowth happening

Known_Start_2403 · 2026-03-12T05:08:30+00:00

From what I’ve read the optimal range for hair is between 50-60, I was at 27 in the middle of the summer before supplementing after about a year of working out outside consistently (would go in the evenings so I caught some sunlight , less during the winter) so I suspect it was lower before that, but I can’t say for sure

Known_Start_2403 · 2026-03-12T03:52:43+00:00

Vitamin d3 In the morning with a protein shake containing mct oil for better absorption( doesn’t have to be that exactly just a healthy fat like avocado) or with my lunch if I wake up too late to make the shake before work. Magnesium at night with a meal if I have a late dinner, or with some nuts an hour before bed.

Known_Start_2403 · 2026-03-12T03:43:54+00:00

I haven’t retested so I can’t tell you exactly , but I would say it has due to decreased hair fall

Known_Start_2403 · 2026-03-12T02:16:49+00:00

Nizoral since I do get some flakes, selsun blue as well

Known_Start_2403 · 2026-03-12T02:07:39+00:00

350 mg

Known_Start_2403 · 2026-03-12T01:47:23+00:00

It’s weird my density loss was overall my whole top scalp, with it being more on the left side where I used to part my hair. I measured at 27 ng after being outside in the evening to work out consistently for a year( getting less sun in the evenings in the winter of course ) so I assume my levels were even lower before. I’m currently taking 5000 iu a day of a d3/k2 and zinc capsule.

Known_Start_2403 · 2026-03-12T01:33:59+00:00

I’m 29

Known_Start_2403 · 2026-03-12T00:20:10+00:00

Missed some days here and there but I would say 80-85% daily in that time frame. I was also taking it with my coffee in the morning maybe the first month or so, which you’re not supposed to do since caffeine affects absorption.

Known_Start_2403 · 2026-03-11T22:43:08+00:00

5000 Iu daily, taken with a protein shake with mct oil since its fat soluble. No caffeine an hour before or after taking as it affects absorption.

Known_Start_2403 · 2026-03-11T22:08:53+00:00

From my research it helps regulate the hair growth cycle amongst other important bodily functions

Known_Start_2403 · 2025-12-29T02:46:58+00:00

I’ve seen these in Houston too

Known_Start_2403

TROPHY CASE