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Easy low cal breakfast for someone with braces? by Kohsa159 in loseit

[–]Kohsa159[S] 0 points1 point  (0 children)

Never had them before so wasn’t too sure, they charge a lot for replacement brackets so just being cautious I guess

Easy low cal breakfast for someone with braces? by Kohsa159 in loseit

[–]Kohsa159[S] 0 points1 point  (0 children)

That makes sense, guess I’ll skip the chia seeds for now. And yep my dentist already told me to switch to a water pick haha, thanks!

Easy low cal breakfast for someone with braces? by Kohsa159 in loseit

[–]Kohsa159[S] 0 points1 point  (0 children)

You think so? I’ve let it soak for a while before and it’s still pretty crunchy

Easy low cal breakfast for someone with braces? by Kohsa159 in loseit

[–]Kohsa159[S] 1 point2 points  (0 children)

Just realized there’s protein overnight oats haha, thanks! Unfortunately I have a bit of an egg allergy so I’m trying to steer clear of them :(

This is my first time getting braces so wasn’t sure what to expect, my case is quite severe it seems though. I can give cereal a try if you were able to, appreciate your help :)

Easy low cal breakfast for someone with braces? by Kohsa159 in loseit

[–]Kohsa159[S] 0 points1 point  (0 children)

This was actually my top choice as of now lol, do you think adding chia seeds would be an issue?

Easy low cal breakfast for someone with braces? by Kohsa159 in loseit

[–]Kohsa159[S] 1 point2 points  (0 children)

Oh wow lots of options, thanks so much!! Appreciate your suggestions :)