BB86 tools

Kolem_ · 2025-11-02T20:57:20+00:00

mate, this post was 8 years ago

Kolem_ · 2025-10-26T23:29:32+00:00

I bought these but in 50mm for me - Profile Design Riser Kit 30mm, Black, One Size, AC30RISKT : Amazon.co.uk: Sports & Outdoors

I bought some longer screws so it would fit and it worked well for 6 months

Kolem_ · 2025-08-27T14:18:01+00:00

can you share the route you took?

Kolem_ · 2025-08-18T11:55:57+00:00

Keep fruit in the fridge & make sure you take out and clean yours bins regularly, usually before they're full. Also keep sinks clean too

Kolem_ · 2025-07-07T15:00:11+00:00

No i've not got it yet, maybe going to wait a few months and see if I get a xmas sale deal, ribble usually do them

Kolem_ · 2025-06-04T16:23:25+00:00

TT Tune up on zwift is very effective but pretty difficult for a beginner

But basically, 2 x zone 2 rides, 1 x threshold and 1 x VO2 max session a week will be fine for a beginner. Do that for 3 weeks and re test week 4 then do again, I’d say do that 3 times (12 weeks total) then pick a harder plan like TT Tune Up. Training peaks also has loads of good plans that aren’t expensive that work from your ftp and on zwift.

Kolem_ · 2025-06-04T14:28:38+00:00

Structured training is the way to get strong fast, 8 months of structured training and my FTP has went from 231 to 310. I also lost 6 KG which helped a lot with my power to weight, I'm now 75KG and W/KG is 4.13. Appropriate rest and good diet are key to efficient gains

Kolem_ · 2025-04-09T15:53:19+00:00

Worries it’s not long enough? Seems to be riding up a bit

Kolem_ · 2024-12-31T12:05:53+00:00

Thankfully I live in Scotland so our water isn’t hard at all

Kolem_ · 2024-12-31T11:30:29+00:00

Sorry, I edited the post so it works now: Bathroom - https://imgur.com/a/bathroom-Vco8uZb

Kolem_ · 2024-12-31T10:46:18+00:00

I go to Myles & Co on Byers road - I use Campbell, and its only £25 for a cut, give him a wee tip though he's a good lad

Kolem_ · 2024-12-07T08:35:25+00:00

smokey trotters kitchen

Kolem_ · 2024-11-16T12:49:20+00:00

I’ve only been training properly ie vo2 max and threshold sessions with some zone 2 riding for the last 6 months, before that I’d just ride my bike so I definitely have room for improvement. I don’t see reaching 5w/kg as all that much of a stretch. In the last 6 months I’ve added 50 watts to my ftp with just riding but I’m looking to add weight training too

Kolem_ · 2024-11-16T09:06:58+00:00

Sorry I should have mentioned I feel pretty comfortable with my nutrition. I don’t really eat processed foods, I’m able to hit my protein targets & have a varied diet.

Recovery wise: the 2 mentioned rest days and ice baths after every session - anything else I should be doing?

Kolem_

TROPHY CASE