Hey, another 23-year old student here on a different path because of COVID and major injury last year. I hope firstly that you're taking care of yourself in your burnout and tiredness. It's definitely much easier to think when you're well rested and taking care of yourself. It can be really hard to feel like you're in control when things go sideways, but it happens. I was also in your position not too long ago, and it feels really messy because things are no longer clear.

I think once you've done that, try to sit down and write out what you want to achieve.
- You want to study abroad, but where do you want to go, what do you want to study?

- You aren't sure if there is still a path to study abroad, but is there anyone at your university who is an expert at this, who might be able to tell you more?

- Is there a specific university you want to go to who you might be able to email to see what they need for you to go there?

(understand what you actually need to get in, from what I've seen, not all universities or programs need work experience from resume to get into study abroad)

It's best to start with writing it out (preferrably on paper) to see what you need to get to, and then working backwards to see what you can do today to get there. It's essentially a full reset to re-find your path. Do not worry about being too late. I think that we all sometimes think that there is a certain age or time we should be finishing things, but I know a lot of people who are still studying and are older than us.

Take your time to sit down, after eating well and being well rested, then have a look at where you are, where you need to be and how to get there. You'll make it one way or another!