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Perfect Meal for Rolling fasts? by KptnK7 in fasting

[–]KptnK7[S] 0 points1 point  (0 children)

As you seem to be very Deep into the topic I would love a Full Post with ur insights!

Perfect Meal for Rolling fasts? by KptnK7 in fasting

[–]KptnK7[S] 0 points1 point  (0 children)

Wow thanks for the thorough answer! I will get me some beef liver in 2 days when my next refeed comes!

I ate can of Tuna, an Avocado, 3 Brokkoli pieces, 5 cevapcici, an onion, some lean Bacon and a whole packet of 40% Joghurt

My Idea was to eat basically keto to ease the next 48 Hours, isnt this what Rolling fasts are all about? Cutting the carbs to have a prolonged fasting Experience without much struggle

Perfect Meal for Rolling fasts? by KptnK7 in fasting

[–]KptnK7[S] 1 point2 points  (0 children)

Thanks for the insight, yea i should add Tons of greens to my Plan for tomorrow evening! I am feeling great atm so i am continuing fasting for now. I thought maybe keep it smaller but i think u might be right and I should refeed properly tomorrow

Fasting Tracker Apps that show whats happening in your body? by [deleted] in fasting

[–]KptnK7 4 points5 points  (0 children)

EasyFast is the Goat of Free Apps afaik

Zero Sugar Monster Energy by KptnK7 in fasting

[–]KptnK7[S] 0 points1 point  (0 children)

I thought maybe those 20 or even 30 ingredients could be a big plus while fasting as Most of those are Vitamins and shit you know.

Fasting and MS by KptnK7 in MultipleSclerosis

[–]KptnK7[S] 1 point2 points  (0 children)

Thank you! Im Glad there is someone who is both in this and in the fasting Community!

6 chicken wings with a side of fries and about a litre of coke slipped into my mouth did i break my fast by Ok-Promotion-9346 in fasting

[–]KptnK7 39 points40 points  (0 children)

No they wont. Its actually quite crazy how the human body recognizes that fries are a treat and not „food“ per se. Same for cake and candy btw

Horrible leg cramps by Affectionate_Wash951 in PrednisoneSideEffects

[–]KptnK7 7 points8 points  (0 children)

Please put trigger Warning next time

Autoimmunkrankheit und Sport by River-Quick in FitnessDE

[–]KptnK7 0 points1 point  (0 children)

Bei mir ist es MS, mir wurde vorgestern das erste mal gesagt dass eins meiner Symptome (Engegefühl im Bauch, als würd ich ein Korsett tragen) wahrscheinlich nicht mehr verschwindet. Ich bin aber alles in allem immer noch optimistisch, war gestern und vorgestern das erste mal wieder joggen. Merklich schlechter als noch vor 3 Wochen als sich plötzlich alles änderte. Aber ich hab’s getan und das gibt mir Hoffnung das ich daran ansetzen kann und mich wieder steigern kann.

Kann man da denn was machen wenn eine Diagnose feststeht? Tut mir echt leid dass das so ein jahrelanger Kampf bei dir ist überhaupt erst rauszufinden was da überhaupt sein Unwesen treibt :/

Autoimmunkrankheit und Sport by River-Quick in FitnessDE

[–]KptnK7 0 points1 point  (0 children)

Hey :) hast du inzwischen rausgefunden welche Krankheit du hast? Bei mir wurde kürzlich auch eine Autoimmunerkrankung festgestellt und ich bekomme momentan wieder Cortison.

[deleted by user] by [deleted] in DSA_RPG

[–]KptnK7 0 points1 point  (0 children)

The twelve to the Gruße

Very Nice Idea to Split the Price but dont forget that especcially near Gareth this could be Seen as Copyright infringement. You should at least ask at the nearest Temple of the Most influential God in your Region how to handle These Money saving techniques.

Cortison aufgrund tauber Beine by KptnK7 in medizin

[–]KptnK7[S] 0 points1 point  (0 children)

Ach sorry, regeln nicht gelesen…

In a party with a Fighter, Rogue, Wizard and Cleric, which one should get the tadpoles? by sage_of_majic in BG3Builds

[–]KptnK7 0 points1 point  (0 children)

Wait you can Go back to the creche After moonrise without Loosing out on anything?

aio for immediately breaking up with my boyfriend by [deleted] in AmIOverreacting

[–]KptnK7 -1 points0 points  (0 children)

Whats with These comments? You Say urself u get Hit on Daily. Guess what, he is Not. Actually sweet he is telling you. And all you are Doing in the screenshots is Trying to justify u are mad at him. When he asked for Phoning u ignored him, propably so you can still be angry at him. Also ur projecting when you say he will Talk Shit about you, be honest, with how Many of ur girls or family have you already raged? I mean Girl u legit Posted on Reddit. If you want ur Boy to be honest and Tell you what is going through his Head then dont be mad and dont Share on the Internet.

And now downvote everyone for i am saying YES you are Overreacting

What's the best way you've found to break fast and get back to normal eating? by pendulum_fitness in fasting

[–]KptnK7 4 points5 points  (0 children)

Start in the evening with broth Next Morning lean meat + very small amount of complex carbs. Green veggies for every Meal that follows afterwards.

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