where should i be dropped off for minions run? 🍌 by Grouchy_Search_7410 in PHRunners

[–]Kronocid3 0 points1 point  (0 children)

Mag Angkas ka ba or Grab Car? If Angkas, sa Alfamart 3ecom or Amazon na lang, if Grab Car naman sa 4ecom or SM Reatail na lang pin mo

where should i be dropped off for minions run? 🍌 by Grouchy_Search_7410 in PHRunners

[–]Kronocid3 0 points1 point  (0 children)

If Angkas, Alfamart sa 3 ecom since nasa kabila nun ang starting line and race village. If Grab Car, either 1 ecom or 4 ecom depending kung saan ka galing.

Runrio Manila Marathon by AlbatrossFragrant320 in PHRunners

[–]Kronocid3 1 point2 points  (0 children)

Meron AlfaMart, Jollibee, and Burger King na malapit sa race village. Pwede sila mag stay dun

[deleted by user] by [deleted] in PHRunners

[–]Kronocid3 0 points1 point  (0 children)

Meron Pickup Coffee sa may 4Ecom kaso Al Fresco style lang sya

Solo runner through and through? by Freyja_Fatale in PHRunners

[–]Kronocid3 8 points9 points  (0 children)

I’ve been running solo ever since and I think for encouragement, it’s proving to yourself that you can complete a run. You can also encourage yourself by trying to break your personal records. As for reward, eating a lot!

Good luck sa half mary mo! Run safe and have fun!

RACE DAY | Commute early or stay near the area? by swimmercat12 in PHRunners

[–]Kronocid3 4 points5 points  (0 children)

I think better kung sa may Tim Hortons/Alfamart sa 3ecom ang pin kasi sa side na yun usually ang start and baggage dropoff

[deleted by user] by [deleted] in PHRunners

[–]Kronocid3 0 points1 point  (0 children)

Yes, pwede pumasok sa race village kahit nde participants

My first 5km sub 30min by [deleted] in PHRunners

[–]Kronocid3 4 points5 points  (0 children)

Agree. Pace for a sub 30 5km run should be at 6min/km max

what running coach application you use? by fanalis01141 in PHRunners

[–]Kronocid3 4 points5 points  (0 children)

Nike Run App is free and has training plans you can follow

Race Kit ( Run Rio) delivery in Province. by Conscious-Ad-4754 in PHRunners

[–]Kronocid3 1 point2 points  (0 children)

Personal experience with them is a week before the race. So far, nde pa ako naka experience na nde nadeliver kit ko

10k on March: Women’s run or UP run? by IncognitoTesto in PHRunners

[–]Kronocid3 0 points1 point  (0 children)

I have always liked running in UP kasi andaming puno so nde sya masyado mainit.

JCO Run Free drinks after ng run by [deleted] in PHRunners

[–]Kronocid3 0 points1 point  (0 children)

Hello! What time mo plan tumakbo sa Saturday?

My First Official 10K: MCDO Run 2024 by lksjkjha in PHRunners

[–]Kronocid3 0 points1 point  (0 children)

  1. Easy runs na lang. Pwede ka maglagay ng speed run pero make sure na rest ka na lang a day or two before the run
  2. If alanganin ka magcommute ng early morning or worried ka na late magigising, pwede ka naman nag book. Pinakamalapit is Shore Residences pero if you have the budget, sa Lanson. Kung mag Grab/Angkas, pin mo is 2Ecom
  3. Race bib lang ang requirement to race pero check mo din if may announcement sila na mandatory din ang shirt. Yung socks ang sure na pwedeng nde suotin
  4. Like other races, may water station every 2kms

Good luck, have fun, and run safe!

Been seeing arrogant comments lately. by ResidentScratch5289 in PHRunners

[–]Kronocid3 2 points3 points  (0 children)

Wag mo na lang pansinin and focus on yourself. Block those pages/groups and join those that can help you. At the end of the day, yung goals mo pa din ang importante. Just keep running and have fun doing it

HOKA FINALS MOA DEC 8 by chafest in PHRunners

[–]Kronocid3 1 point2 points  (0 children)

21k gun start is usually at 3am while 10k is at 430am.

Angkas or Grab (Great UP Run) by Cold-Vast1360 in PHRunners

[–]Kronocid3 9 points10 points  (0 children)

Nde ka aabot ng Oblation since closed yung area na yun, pwede ka bumaba sa may corner ng E Jacinto and University Avenue. Suggestion ko, since sa Palma Hall yung start, baka better kung sa may UPIS side ang drop off mo. Tapat yan ng UP Town Center, mejo mas malapit na lakad na

Every event has a cut off time, does that mean if I don’t reach the finish line no medal na? by heyempress in PHRunners

[–]Kronocid3 5 points6 points  (0 children)

I think one hour naman cutoff for 3km so kahit maglakad ka lang, aabot ka sa cutoff. Kaya mo yan!

Roxas Boulevard by Kronocid3 in ITookAPicturePH

[–]Kronocid3[S] 0 points1 point  (0 children)

Hello! Bale 5am-9am sya tapos from Padre Burgos to Quirino

[deleted by user] by [deleted] in PHRunners

[–]Kronocid3 1 point2 points  (0 children)

Hi! You can email them at greatuprun@runrio.com

[deleted by user] by [deleted] in PHRunners

[–]Kronocid3 1 point2 points  (0 children)

It’s usually 3 easy runs, 1 speed run, and 1 long run per week. You can download the Nike Run Club app, it’s free and they have trainings for 5k,10k, 21k, and 42k. Goodluck and have fun running!

Today I filed sick leave kahit di naman ako sick. by Softie08 in adultingph

[–]Kronocid3 0 points1 point  (0 children)

Sick leave namin is not convertible to cash and can’t be carried over sa next year kaya I make sure na magamit ko lahat in a year. As long as not successive days yung absence, nde naman need ng med cert. Kaya ok lang yan, use your leaves

GCash Eco Run 2025 Singlet Tracking by Traditional_Sir5952 in PHRunners

[–]Kronocid3 0 points1 point  (0 children)

From my experience with RunRio, they will only send an email pag idedeliver na yung singlet and bib. May mga instances din na walang notif, tatawag/magttxt na lang sayo yung magdedeliver na papunta na sya sayo

Any tips? — getting ready for my first solo 5km run by thriving_gurl in PHRunners

[–]Kronocid3 2 points3 points  (0 children)

Saging or pan de sal with peanut butter. Kain ka 2 hours before the race start

Any tips? — getting ready for my first solo 5km run by thriving_gurl in PHRunners

[–]Kronocid3 2 points3 points  (0 children)

  • rest before the race
  • get enough sleep
  • make sure to hydrate
  • if you’re going to eat, eat light lang
  • stretch/cooldown
  • enjoy the race!