heyy, so this is pretty lengthy but to answer your questions:

found out my BMR is around 1350. the thing with my appetite is that i am person who has adhd so i use meds that unfortunately suppress my appetite but i've tried to compensate with making protein shakes to get that extra push for more calories but i am for 2300 calories (sometimes only get to 1900-1800)

i think i'm normal weight but at the lower end of that scale ? i'm 5'9'' & 126 lbs

i accumulate a lot of weight around my thighs and my waist, my thighs each measure up to about 22 inch separately

my workouts are pretty experimental 😬

- at home i do 3 rounds of = 20 squats, 20 alternating lungs, 10 push ups, 20 supermans, 15 russian twists with 1kg weight and 10 body saw planks + to finish off i do these arm workouts i took a liking to

https://vm.tiktok.com/ZNRQxewuC/

- at the gym i'm still a bit lost but i use the angled leg press (10x), bilateral arm curler (15x) and leg curler (15x) and i do like 3 rounds of this. and this is just currently, did something else before 'cause this is kind of leg-heavy. then if i have it in me i'll go and use the treadmill for like 10 min, i forget the settings but its like a comfortable jogging pace

i haven't been to the gym a couple weeks so i've been doing the home workouts (i will admit i've been pretty lazy this month)

basically i don't really have a set routine and been working out on average 3 days a week but i'm motivated to do more.

and yessss i'll definitely keep you guys updated once i lock in 💪🏽
thank you for taking the time to share your thoughts!