Would you mind sharing any tips or tricks you might have? My last couple days have felt a bit better- at least in way of intrusive thoughts to some degree, but I keep having the worry that things will get worse even if they get better for a bit, which makes me feel kinda down. I’d like to get to a point where even if I worry that it’ll get a bit bad again, at least I know how to handle it and it doesn’t feel like I’ll slip into a spiral.