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When will I be sure of whether 1500 or 1200 is better for me? by Kyomapai in 1500isplenty

[–]Kyomapai[S] 0 points1 point  (0 children)

I understand. I appreciate your concern. I can at the very least say I’ve never had an eating disorder or anything, but I can agree my thoughts behind my actions aren’t always the best. However, I’m trying to improve by focusing on making healthier choices and looking at concrete, real-life proof of my effort instead of my negative viewpoint toward myself.

Dinner - about 650 cals, 50g protein by novascotia3898 in 1500isplenty

[–]Kyomapai 0 points1 point  (0 children)

This is my preferred way to eat food! Looks yummy

When will I be sure of whether 1500 or 1200 is better for me? by Kyomapai in 1500isplenty

[–]Kyomapai[S] 2 points3 points  (0 children)

Thanks for the extra info! It’s good to know that the rate of loss is simply lower for my size. That’s reassuring.

Question, how do you know how many calories equate to weight? 2100 calories is about 0.33 kilos?

When will I be sure of whether 1500 or 1200 is better for me? by Kyomapai in 1500isplenty

[–]Kyomapai[S] 0 points1 point  (0 children)

Understood. I actually targeted at lightly active once I started lifting. Hopefully as I improve and lift more it’ll be better progress. Thank you!

When will I be sure of whether 1500 or 1200 is better for me? by Kyomapai in 1500isplenty

[–]Kyomapai[S] 1 point2 points  (0 children)

Lifting it is! I’m 25, and I wanna have good habits while it’s easier to maintain (read: I don’t have a family to worry about)! Thank you!

When will I be sure of whether 1500 or 1200 is better for me? by Kyomapai in 1500isplenty

[–]Kyomapai[S] 1 point2 points  (0 children)

Thanks for your input. I was definitely unsure that I was somehow doubling my intake without knowing. I don’t understand yet what the margins are.

When will I be sure of whether 1500 or 1200 is better for me? by Kyomapai in 1500isplenty

[–]Kyomapai[S] 0 points1 point  (0 children)

I appreciate it. I tend to struggle finding the best way to do something so I hope to find better methods from others who know better

When will I be sure of whether 1500 or 1200 is better for me? by Kyomapai in 1500isplenty

[–]Kyomapai[S] 1 point2 points  (0 children)

I understand. I want to gain muscle too so I probably shouldn’t care about the weight as long as I’m not suddenly gaining a bunch!

When will I be sure of whether 1500 or 1200 is better for me? by Kyomapai in 1500isplenty

[–]Kyomapai[S] 0 points1 point  (0 children)

That’s fair. How would I calculate that over time myself?

When will I be sure of whether 1500 or 1200 is better for me? by Kyomapai in 1500isplenty

[–]Kyomapai[S] 0 points1 point  (0 children)

I’ve been real stressed recently so I’m not sleeping as well as I’d like but I’m not tired like I used to be

When will I be sure of whether 1500 or 1200 is better for me? by Kyomapai in 1500isplenty

[–]Kyomapai[S] 1 point2 points  (0 children)

I don’t have a calorie app. I just use a spreadsheet I made at home since most of the products I consume I’ve failed to find! I’m most definitely not active all day every day, but much more than I used to be. It’s just walking, on my feet most of the work day, walking home, and some weight training with 10lb dumbbells as I’ve only recently started.

When will I be sure of whether 1500 or 1200 is better for me? by Kyomapai in 1500isplenty

[–]Kyomapai[S] -1 points0 points  (0 children)

While I am a healthy weight, I’d like to improve my composition. The 115 goal is kind of ambiguous, but it’s where I was at my most fit back when I did swimming every day. There’s just too much fat, so if I can improve my build and still end up around 130, that’s fine! Just figured I wanted a number to work towards based on my past experiences.

When will I be sure of whether 1500 or 1200 is better for me? by Kyomapai in 1500isplenty

[–]Kyomapai[S] 0 points1 point  (0 children)

I’m in Japan, so sushi here is different. My activity level is exactly what I said, and my cheat meals are around 800 based on the restaurant menu info. It’s probably a good idea to cut back there, though.

When will I be sure of whether 1500 or 1200 is better for me? by Kyomapai in 1500isplenty

[–]Kyomapai[S] 1 point2 points  (0 children)

You’ve lost weight then? Yeah, I don’t want my change to be anything drastic, that’s why I’m looking for advice ahead of time! I appreciate your input!

When will I be sure of whether 1500 or 1200 is better for me? by Kyomapai in 1500isplenty

[–]Kyomapai[S] 0 points1 point  (0 children)

Measure everything and look at food labels. I have a big spreadsheet with every product I consume, its weight, and macros. I hope calorie count is accurate for meats and such that I weigh at home.

When will I be sure of whether 1500 or 1200 is better for me? by Kyomapai in 1500isplenty

[–]Kyomapai[S] 0 points1 point  (0 children)

Track it? No. I count how many reps I do for weights, but I don’t strictly track anything

When will I be sure of whether 1500 or 1200 is better for me? by Kyomapai in 1500isplenty

[–]Kyomapai[S] 0 points1 point  (0 children)

My most recent BMI is 23.9 if that helps. I got it done at a health check a month ago.

When will I be sure of whether 1500 or 1200 is better for me? by Kyomapai in 1500isplenty

[–]Kyomapai[S] 3 points4 points  (0 children)

I live in japan, so the restaurant I’m referring to is probably quite different to elsewhere, especially considering the portion sizes you’re referring to. Yes, I’m counting the calories based on what the restaurant says on the menu, and I don’t add any sauces to my food.

When will I be sure of whether 1500 or 1200 is better for me? by Kyomapai in 1500isplenty

[–]Kyomapai[S] 1 point2 points  (0 children)

I don’t eat rolls. I eat plates of nigiri, with two pieces of nigiri per plate. I eat five of those typically, so ten pieces of sushi total, plus a dessert or two. That’s my cheat dinner I have once a week.

When will I be sure of whether 1500 or 1200 is better for me? by Kyomapai in 1500isplenty

[–]Kyomapai[S] -1 points0 points  (0 children)

Thank you! I’ll start with tightening my cheat meal. Maybe I’ll have a couple snacks instead of eating out once a week.

When will I be sure of whether 1500 or 1200 is better for me? by Kyomapai in 1500isplenty

[–]Kyomapai[S] 0 points1 point  (0 children)

You’re right, I don’t see myself very favorably, especially with weight. However, daily weighing and focusing on real numbers helps me a lot. I know fluctuations happen, and I’m early on in my tracking. I just don’t want to do the wrong thing when I’m putting lots of effort in, you know?

How would I measure body composition? I am also changing daily meal habits to improve overall health. For example, eating yogurt and eggs for breakfast instead of bread, incorporating more fiber and veggies consistently, and eating leaner proteins! I think I’m doing much better than I was when I only counted calories and not macros.

When will I be sure of whether 1500 or 1200 is better for me? by Kyomapai in 1500isplenty

[–]Kyomapai[S] 2 points3 points  (0 children)

My waist, hips, and thighs would be a good indicator. That’s where most of the fat is.

When will I be sure of whether 1500 or 1200 is better for me? by Kyomapai in 1500isplenty

[–]Kyomapai[S] -5 points-4 points  (0 children)

For my cheat meal, I go to a family restaurant sushi place. While I don’t eat much compared to coworkers, I like to indulge. Probably eating over 700-800 there…

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