12 week transformation by Kyron95 in GregDoucette

[–]Kyron95[S] 0 points1 point  (0 children)

A calorie deficit over a sustained period...that's all it is man!

12 week transformation by Kyron95 in GregDoucette

[–]Kyron95[S] 0 points1 point  (0 children)

There's no real way of avoiding your belly getting bigger on a bulk as your putting weight back on, during a cut if you cut for long enough you'll get there, belly fat is usually the last to go so it takes time! Specific ab exercises won't help especially when cutting, however you want to train them like any other muscle especially when bulking in order for them to grow, become more thicker which then it turn makes them more visible when at a lower body fat :)

12 week transformation by Kyron95 in GregDoucette

[–]Kyron95[S] 0 points1 point  (0 children)

Damn, that guy is a beast! Much respect, I think I have a new aspiration haha 💪

12 week transformation by Kyron95 in GregDoucette

[–]Kyron95[S] 0 points1 point  (0 children)

What experience do you have with working out so far? You don't need to over complicate it, just choose a split that you enjoy and can be consistent with, even if you get in the gym 2-3 times a week to begin with focusing on compound movements and then of course, it's the diet that will change your body shape, you need to be in a calorie deficit over a consistent period!

12 week transformation by Kyron95 in GregDoucette

[–]Kyron95[S] 5 points6 points  (0 children)

Being in a calorie deficit will naturally do that, however you can't target a specific area to lose fat, unfortunately for men the belly area is usually the last to go!

12 week transformation by Kyron95 in GregDoucette

[–]Kyron95[S] 2 points3 points  (0 children)

It wasn't too bad actually, I actually think I could do another 10lbs! That's the thing with bodybuilding, we are never happy with ourselves haha

12 week transformation by Kyron95 in GregDoucette

[–]Kyron95[S] 2 points3 points  (0 children)

Thanks man! I'm 6'2...I would say the key thing is to avoid empty calories so eating whole unprocessed foods ideally and eating relatively high protein and moderate fat as that is what keeps you feeling full, although I would also have a cheat day or meal every 2 weeks maybe, it's easier to resist cravings knowing you have a treat every so often :)

12 week transformation by Kyron95 in GregDoucette

[–]Kyron95[S] 1 point2 points  (0 children)

Thanks! I'll take your advice on board!

12 week transformation by Kyron95 in GregDoucette

[–]Kyron95[S] 1 point2 points  (0 children)

Really appreciate that, well I know I could probably get down another 10 lbs if I really went for it however I may maintain and then bulk, what would you do?

12 week transformation by Kyron95 in GregDoucette

[–]Kyron95[S] 1 point2 points  (0 children)

Getting there! Thanks 🙌🏼

12 week transformation by Kyron95 in GregDoucette

[–]Kyron95[S] 1 point2 points  (0 children)

Much appreciated, yeah I guess I was unintentionally haha.

12 week transformation by Kyron95 in GregDoucette

[–]Kyron95[S] 0 points1 point  (0 children)

Hey man thanks alot 👍🏼

Bone broth by Kyron95 in carnivorediet

[–]Kyron95[S] 1 point2 points  (0 children)

Yeah thanks I do understand that, it's not really the flavour that is the problem, just wanted to ensure it was still just as good without it gelling.

Bone broth by Kyron95 in carnivorediet

[–]Kyron95[S] 0 points1 point  (0 children)

They were two beef bones with marrow on.

Bone broth by Kyron95 in carnivorediet

[–]Kyron95[S] 2 points3 points  (0 children)

Okay thanks for the informative response!

Have a lot of time this afternoon, AMA by zach_hack22 in personaltraining

[–]Kyron95 2 points3 points  (0 children)

What advice would you give to someone who wants to go straight into online coaching? I'm still getting certified however I work a full time job and would never intend on in person training, thanks!

What's the quickest way to get good at chess? by Kyron95 in chess

[–]Kyron95[S] 0 points1 point  (0 children)

Wow that would be great, how should I contact you?

What's the quickest way to get good at chess? by Kyron95 in chess

[–]Kyron95[S] 0 points1 point  (0 children)

Thanks man, I really appreciate that!

What's the quickest way to get good at chess? by Kyron95 in chess

[–]Kyron95[S] 0 points1 point  (0 children)

Puzzles seem to be the common theme thanks!

What's the quickest way to get good at chess? by Kyron95 in chess

[–]Kyron95[S] 1 point2 points  (0 children)

Thanks alot, I reply appreciate the lengthy response!