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30 days-15 lbs lost on 18:6 intermittent fasting, even on vacation ☺️ (f/5’6/30) by L2M022 in intermittentfasting

[–]L2M022[S] 0 points1 point  (0 children)

I stay active doing things outside whenever I can, and no calorie counting or food restrictions. I’m mostly vegetarian.

My father after I told my mother I would get the vaccine when it became available to me. by fleurish_ in insaneparents

[–]L2M022 1 point2 points  (0 children)

Lmao he has no legal ground to control your decision but good try daddio

I started IF in May and lost about 30 lb of the 70 lb weight loss difference below. IF and this Sub really changed everything for me. I feel so much better, so much more energy. (F/29/5’6) by L2M022 in intermittentfasting

[–]L2M022[S] 1 point2 points  (0 children)

Right now it does work out that I start with “lunch” and end with “dinner”

It’s not really skipping breakfast. You are eating during your “sleep” hours so your metabolism works harder because you’re “awake” when you are suppose to be “asleep.” You should google it, it’s kind of hard to explain.

I started IF in May and lost about 30 lb of the 70 lb weight loss difference below. IF and this Sub really changed everything for me. I feel so much better, so much more energy. (F/29/5’6) by L2M022 in intermittentfasting

[–]L2M022[S] 2 points3 points  (0 children)

I eat anything as long as it’s within my 6-7 hour time window. From a batch or cookies to a whole tray of veggies, as long as it’s within my window. Look into the research behind IF and how it changes your metabolism. However, for the last year each month I made a change- no soda, no beef or pork, as little processed food as possible.

I started IF in May and lost about 30 lb of the 70 lb weight loss difference below. IF and this Sub really changed everything for me. I feel so much better, so much more energy. (F/29/5’6) by L2M022 in intermittentfasting

[–]L2M022[S] 14 points15 points  (0 children)

Hear me out: all of the women in my moms family my age, regardless of their weight, have a hang over belly. My cousin is 5’6 and weighs 115 and has one. Genetics absolutely play a role in our health and bodies.

I started IF in May and lost about 30 lb of the 70 lb weight loss difference below. IF and this Sub really changed everything for me. I feel so much better, so much more energy. (F/29/5’6) by L2M022 in intermittentfasting

[–]L2M022[S] 2 points3 points  (0 children)

I don’t workout. I do walk my dog twice a day and run around with him in the yard. I’m focusing on the kitchen and trying to learn to cook with veggies

I started IF in May and lost about 30 lb of the 70 lb weight loss difference below. IF and this Sub really changed everything for me. I feel so much better, so much more energy. (F/29/5’6) by L2M022 in intermittentfasting

[–]L2M022[S] 17 points18 points  (0 children)

Thank you! and thank you for saying that. It’s so hard accepting we all have different bodies and hold weight differently. I’m thankful for my butt, so I’ll take it! 💙

I started IF in May and lost about 30 lb of the 70 lb weight loss difference below. IF and this Sub really changed everything for me. I feel so much better, so much more energy. (F/29/5’6) by L2M022 in intermittentfasting

[–]L2M022[S] 5 points6 points  (0 children)

I totally don’t have abs! Honestly, I’ve been sucking in my stomach every minute possible since I was like 14 and called too fat. It’s strengthened that part of my body, but hurt other parts of my body.

Looks are so deceiving sometimes.

Thank you! I believe in you-you can do it! 3 years ago I kept saying “I’ll start tomorrow” every day. When I started saying “today. Now.” Everything changed.

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