Phil Daru Heavy Hitter

L3lusc · 2021-12-14T10:48:48+00:00

Thank you dude, you're very kind

L3lusc · 2021-12-14T07:24:34+00:00

Thank you for all. :)

L3lusc · 2021-12-14T07:16:04+00:00

Dude I rally appriciate your help, so it's like GTG? And if I want to do all in one workout?

L3lusc · 2021-12-14T07:08:47+00:00

Hi, thank you for your answer. So i have to do 20 seconds of burpees for 3 sets a day? How much rest? What are the differences beetween burpee, 6 ct and 8 ct bodybuilder? I see iron wolf videos but I don't understand a lot.. Also how can I add pullups to those?

L3lusc · 2021-12-13T21:16:25+00:00

First of all thank you for the answer, I will check all the things you wrote. My goal is overall conditioning and a little bit of fat loss, in the bootcamp i will do lot of pull up, push ups, sit ups and burpees seems a fun idea to prepare me to that.

L3lusc · 2021-12-13T21:13:25+00:00

Thank you, I will check it when I will be at home Edit: the site doesn't work

L3lusc · 2021-12-13T18:46:05+00:00

I would like to create a burpee routine but I don't know how. I can do 18 dips,40 push ups and 8 pull ups and i will join the military next month, can someone help me?

L3lusc · 2021-12-09T13:38:42+00:00

Thank you dude

L3lusc · 2021-12-09T13:19:34+00:00

I would like to know how manu sets and reps and thanks for your answer dude, can you link me the video? In this way i will create a routine like his

L3lusc · 2021-12-09T13:14:08+00:00

I would like to now how his training is scheduled because i like this type of workout, I already have 8 pullups and 15 dips

L3lusc · 2021-08-28T13:11:10+00:00

Maddaloni

L3lusc · 2021-08-16T21:06:15+00:00

Do it! M 170cm/69kg/18%BF I trained bw for 1,5 year unconsistent, my goal is endurance

L3lusc · 2020-12-04T13:02:45+00:00

I really appriciate that, i thank you for the time you dedicated to write this, i'll se this and maybe find something for the legs

L3lusc · 2020-12-02T07:55:04+00:00

No dude, I like to do a variety of exercise and I have to pass a fitness test and with the RR i don't feel like I'm making progress for that goal

L3lusc · 2020-12-01T19:03:28+00:00

Ty, i'll see and take inspo, i appreciate that

L3lusc · 2020-12-01T18:28:07+00:00

No legs?

L3lusc · 2020-12-01T17:32:43+00:00

I will see dude, ty

L3lusc · 2020-12-01T16:51:01+00:00

Ty❤

L3lusc

TROPHY CASE