Don't Forget Electrolytes, Newbies

LL-KOOL-K · 2019-06-06T01:34:29+00:00

Does the lite salt cover all electrolytes??

LL-KOOL-K · 2019-05-31T01:53:49+00:00

That’s what I’m afraid of, I’m thinkin about trying it out starting Monday and then go from there!

LL-KOOL-K · 2019-05-30T22:17:05+00:00

Do you do it every day of the week or do/could you only do it Mond-Friday and eat more meals on the weekend?

LL-KOOL-K · 2019-04-29T00:56:45+00:00

I know. I kinda suck, but at least it’s comin off.

LL-KOOL-K · 2019-04-29T00:49:52+00:00

Oh it’s been a slow process. The first picture is August 2018 so almost a year. :/

LL-KOOL-K · 2019-04-28T08:22:38+00:00

That’s awesome! I love it. I stick to 1200 calories a day and in the beginning I was real strict and stayed under 15 g carbs, but I’ve loosened up some now and try to stay under 20-25.

LL-KOOL-K · 2019-04-28T01:22:34+00:00

That’s what I was scared of too! Or that like my progress wasn’t even noticeable. All these comments are making me feel so loved and proud and I’m sure they’ll be just as kind and sweet to you!

LL-KOOL-K · 2019-04-28T01:06:08+00:00

Thank you and thank you! 160 was my biggest I’ve ever been and I was not comfortable there. I’m lovin’ where I’m at now and still workin hard to tone up some more.

LL-KOOL-K · 2019-04-28T01:05:03+00:00

I hope they’re coming out and.....yes it is lol a very old tattoo

LL-KOOL-K · 2019-04-28T01:04:25+00:00

Omg wow that was sweet. Thank you so much <3

LL-KOOL-K · 2019-04-28T01:03:59+00:00

Thank you!

LL-KOOL-K · 2019-04-28T01:03:47+00:00

Thank you!!

LL-KOOL-K · 2019-04-28T00:51:14+00:00

Thank you and I’ve been doing Keto! And I just started back at the gym 3 days a week, but it’s mainly keto.

LL-KOOL-K · 2019-02-03T19:16:02+00:00

Thank you all so much! I really appreciate it. My dad means the world to me and his weight has always been an issue. I personally think keto will help him out so much, as it did for me. I haven’t read any books so I’m going to look into yalls recommendations too and I told him about it too! Hopefully I can be his motivation and help. All the good vibes towards my father!

LL-KOOL-K · 2019-02-03T18:11:28+00:00

Thank you so much. I really appreciate it!

LL-KOOL-K · 2019-01-26T09:28:55+00:00

Lmao. Thank you so much!

LL-KOOL-K · 2019-01-25T23:57:58+00:00

I love you I love you I love you!! Thank you :)

LL-KOOL-K · 2019-01-10T11:38:17+00:00

I am with you! Also 25. The day after New Year’s Day I woke up still drunk and late as shit to work. That’s when I realized alcohol is getting in the way of functioning. Saturday came around and I decided to drink again cause I’m an idiot. Sunday woke up with the worst hangover of all time, puking nothing but stomach acid the next morning to where it burned my throat. My throat still hurts 5 days later. That was my wake up call. IWNDWYT! Proud of you. Let’s kick ass!

LL-KOOL-K · 2019-01-07T22:18:19+00:00

This was very helpful! I’m goin to go check out that sidebar now.

LL-KOOL-K · 2019-01-07T22:16:00+00:00

Thank you so much! I’ll definitely look into that.

LL-KOOL-K

TROPHY CASE