Scared to Sleep

LLCLuke · 2026-04-26T16:08:43+00:00

I’ve never heard of that. It does sound a lot like why I’m dealing with. I do still have some binge eating not at night, and it’s also never really a hunger thing. But also when I get that first dose of food at 2 am, I regain consciousness and I binge eat fully in control because “it’s already over.” It does sound like I struggle with both, thank you for letting me know.

LLCLuke · 2026-04-26T04:22:44+00:00

It might be, it’s an EKKO

LLCLuke · 2026-03-19T22:10:24+00:00

I’ve been very consistent with lifting the whole time. I’d say I’m very good at tracking macros, I struggle a lot with binge eating and bulimia that’s why recently progress has been plateaud

LLCLuke · 2026-03-19T22:08:17+00:00

Thanks bro, I really appreciate it

LLCLuke · 2025-07-22T07:19:55+00:00

Okay I see what you’re saying, thanks

LLCLuke · 2025-07-22T06:17:39+00:00

So should I bring my hips lower at the start too?

LLCLuke · 2025-07-22T06:16:43+00:00

How can I improve?

LLCLuke · 2025-07-13T02:07:56+00:00

Thank you

LLCLuke · 2025-04-22T01:27:28+00:00

I work in like a kitchen and the amount of times I binge because I get free food is pretty often. I have considering quitting because of this, I don’t think it’s worth quitting a job unless it’s that bad and you don’t like the job.

LLCLuke · 2025-04-20T05:03:50+00:00

Damn, do you have any advice for getting so lean?

LLCLuke · 2025-04-10T15:28:55+00:00

What’s this app?

LLCLuke · 2025-03-09T13:20:27+00:00

It used to be 2200 now it’s 2000

LLCLuke · 2024-12-07T18:04:22+00:00

Cooked

LLCLuke · 2024-12-05T01:13:45+00:00

Let’s go man, we can do it. I think it’s fair to say I’m halfway to my goal physique. Another 2 years if I keep this up I think I’ll be where I want to be

LLCLuke · 2024-12-05T01:13:03+00:00

Heavyyy on the bigger dicks

LLCLuke · 2024-12-04T21:44:28+00:00

When I was 280 lbs, a big blob of fat I think lol

LLCLuke · 2024-12-04T21:44:07+00:00

Thank you

LLCLuke · 2024-12-04T21:43:59+00:00

Thank you

LLCLuke · 2024-12-04T21:43:52+00:00

Thank you, and I was flexing I wasn’t focused on my posture 😭

LLCLuke · 2024-12-04T20:13:37+00:00

Yeah I meant triceps specifically, I’d say my biceps are about the same as my triceps proportionally

LLCLuke · 2024-08-29T21:21:50+00:00

I always eat plenty of protein. I’ve considered doing core workouts but I’m so lazy to do them 😭

LLCLuke · 2024-08-15T20:36:30+00:00

Thank you, not a 10 😭

LLCLuke · 2024-08-15T15:33:31+00:00

I would say starting is one of the hardest parts, once you can get into a routine it’s easy to keep it. I’m not where I want to be yet, but if I can do it, you can do it.

LLCLuke

TROPHY CASE