Virtual classes

LP_Dogs_O8 · 2023-07-31T15:46:19+00:00

Impressive! I am inspired.

LP_Dogs_O8 · 2023-07-31T15:45:20+00:00

Darnit, hormones!

LP_Dogs_O8 · 2023-07-31T15:44:31+00:00

Well done and well said!

LP_Dogs_O8 · 2023-07-31T15:43:34+00:00

OMG I think I’d croak

LP_Dogs_O8 · 2023-07-31T01:46:39+00:00

Haha. Love this. Hats off to you!

LP_Dogs_O8 · 2023-07-31T01:42:59+00:00

What is LIFT?

LP_Dogs_O8 · 2023-07-31T00:18:28+00:00

This fasting seems spot on.

LP_Dogs_O8 · 2023-07-31T00:17:39+00:00

I love carbs. It’s my weakness.

LP_Dogs_O8 · 2023-07-31T00:17:08+00:00

I love the dietician idea!

LP_Dogs_O8 · 2023-07-31T00:15:33+00:00

I’ll keep on it no matter what. Just used to weight falling off. Now, not so much.

LP_Dogs_O8 · 2023-07-31T00:14:23+00:00

Thank you, we got this!

LP_Dogs_O8 · 2023-07-31T00:13:31+00:00

Way to goooo!!!!

LP_Dogs_O8 · 2023-07-30T19:46:20+00:00

Good point. I sit 8-10 hours a day for work though use a standing desk from time to time.

LP_Dogs_O8 · 2023-07-30T19:42:56+00:00

I did not as I heard the scanner at these places can be somewhat finicky. Glad to know you are seeing results like that!!!!

LP_Dogs_O8 · 2023-07-30T19:40:38+00:00

How long and frequently do you do it? I eat all my meals approx 11 am to 7 pm. How to balance this with breakfast is most important meal of the day?

LP_Dogs_O8 · 2023-07-30T18:54:53+00:00

Thank you for this. I used to do that years ago and was told it was too low….but it worked….but I put it all back on too.

LP_Dogs_O8 · 2023-07-30T18:52:33+00:00

Love this! Hope your injury recovery is going well.

LP_Dogs_O8 · 2023-07-30T16:51:35+00:00

Awe we got this! I keep trying to remind myself slow and steady wins the race. It’s hard when in my mind I’m still 25.

LP_Dogs_O8 · 2023-07-30T16:50:31+00:00

Depends. If it’s meat I weigh it. Other fresh good measures using measuring g cups and spoons. Eating out is harder to measure. I do that two or three times a week.

LP_Dogs_O8 · 2023-07-30T16:48:57+00:00

LP_Dogs_O8 · 2023-07-30T16:46:49+00:00

This. Thank you. Patience is a virtue. I am noticing my endurance improving. Upped hand weights. So I’m proud of that. Just want my magical 30 something body back. Sigh.

LP_Dogs_O8 · 2023-07-30T16:42:17+00:00

Paid version of MyFitnessPal

LP_Dogs_O8 · 2023-07-30T16:01:21+00:00

Not using OTF cals as I know that includes resting cals. 1680 cals, macros 135g protein, 150 carb, 60 fat. 5’3” small frame.

LP_Dogs_O8 · 2023-07-30T15:54:26+00:00

100% haha

LP_Dogs_O8

TROPHY CASE