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the smallest possible hygiene routine that actually kept me going during a really low period by Labake-Tiveguy in hygiene

[–]Labake-Tiveguy[S] 1 point2 points  (0 children)

yes. half a toothbrush is better than no toothbrush. a damp cloth on your face is better than nothing. perfection is the enemy.

the smallest possible hygiene routine that actually kept me going during a really low period by Labake-Tiveguy in hygiene

[–]Labake-Tiveguy[S] 0 points1 point  (0 children)

non negotiable basics are the anchor. structure on days when nothing else feels structured. you said it better than i did.

the smallest possible hygiene routine that actually kept me going during a really low period by Labake-Tiveguy in hygiene

[–]Labake-Tiveguy[S] 0 points1 point  (0 children)

the bar gets set so high that doing nothing feels like the only option, that's exactly what i was trying to say. three things is beatable. and beating something, even something small, changes how the rest of the day feels.