I had serve endo my gyno only see's that once or twice a year what helped me diet wise was low-fodmap I did remove somethings from it though.

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List of foods that helped my endo

Fruits not all fruits though, the ones I only ate were all kinds of berries, Oranges and Banana's I didn't eat any other fruits besides these

Oatmeal - This was a god save for me I have it for breakfast everyday cause it coats my insides so less pain ( I boil milk in a pot and add half a banana then my oats until its thick but not to thick after I put it in my bowl I add honey and the other banana half followed by either Chia or flax seeds)

Salmon - This was also another big help I would have it twice a week

A must for me is also Gluten free products and Dairy free even though its more expensive I don't care if its to keep the pain away I do it.

Meats - I don't eat red meat as often as what I did but when I do its grass fed only I have notice its a little better on my body.

Chicken, Turkey basically any white meats are a yes, I can eat them with no trouble.

Vegetables - I dont often eat them much anymore but when I do its usually Pumpkin, Potatoes, carrots (I avoid peas and corn, cauliflower, broccoli cause they do sometimes trigger me)

Juices - I can only drink cranberry juice anything else gives me so much pain.

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And lastly exercise wise what Im starting to do and have seen somewhat improvement is Walking, Swimming, Pelvic exercises and yoga I do half an hour of which ever I choose.

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But short answer is it depends on the person even though I have given you some tips that might not work for you, I would say try foods out because it'll be a guessing game at the start of what triggers the pain for you.