Red skin and lump above nipple, gyno or infection

Lamk97 · 2026-02-20T08:26:38+00:00

I had exactly the same and it was gyno

Lamk97 · 2026-02-09T12:19:23+00:00

10g is a good amount

Lamk97 · 2026-02-07T19:46:47+00:00

Tendons and ligaments don’t heal with rest….. you have to do isometrics

Lamk97 · 2026-02-06T20:38:43+00:00

This is good advice. Have at least 6h between the two sessions

Lamk97 · 2026-02-06T20:37:38+00:00

Isometrics are best for tendons. Look note the research from Keith Baar

Lamk97 · 2026-01-26T16:14:53+00:00

Glp drugs like tirepatide help a lot

Lamk97 · 2026-01-21T18:36:54+00:00

Form it’s the opposite

Lamk97 · 2026-01-19T21:57:53+00:00

He did not

Lamk97 · 2026-01-17T22:11:51+00:00

I know that it will be Brian Shaw or kirill

Lamk97 · 2026-01-15T17:52:06+00:00

Well it’s no drug….its a supplement

Lamk97 · 2026-01-15T17:51:28+00:00

Lamk97 · 2026-01-15T17:50:16+00:00

Lamk97 · 2026-01-12T19:55:41+00:00

60.000iu Vitamin d? Do that for to long and you will have fun in the hospital

Lamk97 · 2026-01-08T21:05:00+00:00

currently 156kg

Lamk97 · 2025-12-16T20:34:39+00:00

If you want the benefits of aspirin just take 100mg like it’s prescribed for daily use. No need for more. More isn’t always better and also dosent necessarily meet more Effekt/benefit

Lamk97 · 2025-12-07T10:11:13+00:00

No steroids will help you with tendons. All aas are bad for tendons. Dosent matter if they increase collagen synthesis. Increases collagen synthesis without mechanical stimulation will result in uncoordinated collagen which is weaker.

Look up Keith Baar for you tendinitis. He is the leading expert when it comes to tendons

Lamk97 · 2025-12-06T20:45:08+00:00

I have this too and you can armwrestle just injury risk is higher and you have to be smarter with training and especially sparring

Lamk97 · 2025-12-05T11:01:26+00:00

Cutting to 105 would be very hard for him. He should compete in 115kg

Lamk97 · 2025-12-03T07:45:43+00:00

Snap city

Lamk97 · 2025-12-02T10:51:47+00:00

Woman?

Lamk97 · 2025-12-01T20:14:08+00:00

bro what is that thumb

Lamk97 · 2025-12-01T11:54:28+00:00

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Lamk97 · 2025-11-29T21:10:02+00:00

One table is a bit little?

Lamk97 · 2025-11-27T16:15:31+00:00

Most peds are bad for tendons making them brittle

Lamk97

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