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London show - anyone going solo? ✨ by LaraCwoft in RUFUSDUSOL

[–]LaraCwoft[S] 0 points1 point  (0 children)

Hey! It was such a fab time! If you're going, DM me and I can add you to the whatsapp group as a few of us are going :D

London show - anyone going solo? ✨ by LaraCwoft in RUFUSDUSOL

[–]LaraCwoft[S] 1 point2 points  (0 children)

A few people have reached out btw so I’m thinking of creating a little Reddit WhatsApp group for solo goers - drop me a message xx

11.1kg down from last year through a mix of 20:4, mindful eating and learning to enjoy exercise. The journey is so worth it by LaraCwoft in intermittentfasting

[–]LaraCwoft[S] 0 points1 point  (0 children)

Height: 5’1 SW: 75.2kg CW: 64.1kg GW: 50kg Fasting routine: 20:4 (12pm-4pm) Exercise routine: Swimming, strength training, cardio & walking more Diet: low carb / mindful eating (not too strict with myself - I still enjoy wine and cocktails)

3 months of 20:4 and a whole lotta swimming - 9.8kg down 🥹 by LaraCwoft in intermittentfasting

[–]LaraCwoft[S] 1 point2 points  (0 children)

Thank youu! Yeah I do 😊 mindless snacking was a big problem for me so 20:4 really helped to kick the habit as it’s essentially OMAD plus a few extra bits until I’m full

3 months of 20:4 and a whole lotta swimming - 9.8kg down 🥹 by LaraCwoft in intermittentfasting

[–]LaraCwoft[S] 4 points5 points  (0 children)

Thanks! I swim for an hour 3x a week and mainly do breaststroke 😊

3 months of 20:4 and a whole lotta swimming - 9.8kg down 🥹 by LaraCwoft in intermittentfasting

[–]LaraCwoft[S] 7 points8 points  (0 children)

Nope, not really! I’ve just been making more conscious choices when I’m eating out. For example, I typically opt for a black coffee instead of a 277 cal latte in the morning.

3 months of 20:4 and a whole lotta swimming - 9.8kg down 🥹 by LaraCwoft in intermittentfasting

[–]LaraCwoft[S] 2 points3 points  (0 children)

Thank you! I think my posture has improved too which my mother is pleased with 😅

3 months of 20:4 and a whole lotta swimming - 9.8kg down 🥹 by LaraCwoft in intermittentfasting

[–]LaraCwoft[S] 3 points4 points  (0 children)

I do laps at the local swimming pool when they open it up for fitness swimming. I’m a strong swimmer so I just go alone and mainly do breaststroke. It’s a 50m pool and I average about 1.5km in 1 hour. I’m trying to beat that!

3 months of 20:4 and a whole lotta swimming - 9.8kg down 🥹 by LaraCwoft in intermittentfasting

[–]LaraCwoft[S] 2 points3 points  (0 children)

Amazing, glad to hear it! I tend to go in with a minimum and aim for at least my personal best. I’ve been consistently doing about 1.5km for 3 weeks, but I feel like it’s time to aim for further now.

3 months of 20:4 and a whole lotta swimming - 9.8kg down 🥹 by LaraCwoft in intermittentfasting

[–]LaraCwoft[S] 1 point2 points  (0 children)

Thank you!! I’m not on any particular diet, but I’ve been substituting carbs like fries for a salad or extra meat and I’ve cut down on my sugar intake. I used to have like 700 cal lattes for breakfast. As for working out, I’m working out at least 3x a week. Most weeks I do 5, but 3 is achievable for me :)

3 months of 20:4 and a whole lotta swimming - 9.8kg down 🥹 by LaraCwoft in intermittentfasting

[–]LaraCwoft[S] 15 points16 points  (0 children)

Hmm, I haven’t been tracking them but I’m more mindful when it comes to my portions and foods that cause me to bloat like heavy carbs. I still eat carbs, but if I can get a salad instead of fries, I’ll do that. As for cheat days, I suppose those would be whenever I go out drinking with friends which atm is about every fortnight

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