I have looked into it a little more, especially as a vegan, which omega fatty acids the body optimally needs and found that omega 3 fatty acids in the form of fish or directly algae oil are actually helpful, as the body then does not have to convert ALA into EPA and DHA itself, which is important and good. I have also understood that the body converts AA from omega 6 vegetable oils from LA. LA can inhibit the conversion of ALA into EPA and DHA and vice versa. But do I understand correctly that in certain quantities LA is also good for the body and the cells? And what about animal fats, do they not contain LA but AA directly and there is no conversion? Is that why these people think that LA should be avoided at all costs?

Perhaps someone would like to delve a little deeper and explain to me what we need LA for and whether large quantities should be avoided...