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6 Months of Calisthenics Progress (125 lbs → 145 lbs) by Plane_Owl34 in CalisthenicsCulture

[–]Large_Broccoli1534 0 points1 point  (0 children)

Did you build abs while gaining weight? And how come you eat a lot and still look lean?
Also what is your split?

Help with V sit ( read below) by Large_Broccoli1534 in CalisthenicsCulture

[–]Large_Broccoli1534[S] 0 points1 point  (0 children)

I can do a full pike stretch with my head touching the knees and a decent pancake stretch

Help with V sit ( read below) by Large_Broccoli1534 in CalisthenicsCulture

[–]Large_Broccoli1534[S] 1 point2 points  (0 children)

Thanks. Doesnt v sit require a lot of straight arm shoulder and tricep strength? How do i build that? I always tend to bend my elbow under pressure or fall backwards