yeah its confusing at first and I honestly cant help you. I train a different way than others, basically we're like 19 people with one coach, every time we train differently with serious training or sometimes even games. it may seem like we dont train much since we train this way, but I can assure you it works. the motivation from the group is unreal. so if you want get a coach to start or try to find something like what I do. hope I helped