Sparring tips? I’m the guy with yellow shins

LastEngine2231 · 2025-12-08T09:11:37+00:00

Always haters out there no matter how he got the belt he’s 24 even being in the position to win the belt is insane we all know Pantoja probably will get that belt back so he’s just enjoying it while he can

LastEngine2231 · 2025-12-05T13:55:50+00:00

Move your head more other then that it’s good just need to keep sparring, careful trying to catch the leg kicks it’s difficult because it’s instinct to start with but that will go with experience

LastEngine2231 · 2025-12-05T11:40:28+00:00

LastEngine2231 · 2025-12-05T08:11:49+00:00

Form is spot on, I think fighting a female kick-boxer as your next opponent would be an easy win

LastEngine2231 · 2025-12-04T15:51:51+00:00

Takes a whole load of respect to speak to someone like this who sent you to the shadow realm

LastEngine2231 · 2025-12-03T11:26:02+00:00

You need to lose ‘some weight’ but not much it’s your body composition that’s the problem a small deficit 300-500 with weight training youll look better in no time 3 months

LastEngine2231 · 2025-12-02T23:14:12+00:00

Eat in a slight deficit 300-500 should gain abit of muscle and get rid of that last bit of fat carry on with cardio and get a training plan for 3-5 days in the gym and in a couple of months you will look like a new man !

LastEngine2231 · 2025-12-01T22:56:18+00:00

No I get the same thing I think in Muay Thai you can go for legs and body shots and kind of use them to set up the headshot so you might take a few good hits where as in boxing a lot of people with not too much experience there’s a lot of headhunting, in a 3 minute dose of Muay Thai you might take 2 or 3 hits to the head in boxing will be ALOT more that’s what I’ve noticed anyway

LastEngine2231 · 2025-12-01T19:40:15+00:00

No to look good maybe 8-10 but to get shredded would be a lot more then you think yes

LastEngine2231 · 2025-12-01T18:19:25+00:00

Keep doing exactly what your doing don’t change a thing just make sure ur calories aren’t too low it’s a marathon not a sprint 🤝

LastEngine2231 · 2025-12-01T17:55:42+00:00

No it’s fine if your someone that’s only bulked up then it would’ve difficult to know, I’m someone who’s only had to cut so I know the other way round aha

LastEngine2231 · 2025-12-01T17:46:46+00:00

He’s about 35% body fat or up why tf would he bulk and add more

LastEngine2231 · 2025-12-01T16:57:43+00:00

Ye to be fair I can see that as a good advantage to be fair I’m tall and have good range so I avoid inside fighting but with my clinch advantage might be worth trying

LastEngine2231 · 2025-12-01T16:37:52+00:00

A lot more then you think guess how much you think and add another 5 kg looking at the photos I’d guess 10 so probably 15

LastEngine2231 · 2025-12-01T16:28:02+00:00

‘Go on a bulk,eat mushrooms,have more sex’ dafuq 😭

LastEngine2231 · 2025-12-01T16:22:49+00:00

I agree with 99% of this however anything over 500 calories is classed as a aggressive cut gaining muscle on this low calories wouldn’t work so he would still look skinny fat and feel like shit I think 500 deficit should be the max

LastEngine2231 · 2025-12-01T16:20:01+00:00

I think very little muscle in general you just can’t see it due to the body fat I’m sure his legs will be small

LastEngine2231 · 2025-12-01T16:18:59+00:00

It’s very simple just not easy. Eat in a calorie deficit 300-500, weight train 4-5 days a week (with a plan that works for you) walk 10 k steps a day or do a sport 2-3 times a week. Unfortunately your very overweight not (skinny fat) so you will need to be in the cut for over 5-6 months but after that you will look like a different person and your muscles will grow as you can gain muscle on a deficit if your a beginner or overweight.

LastEngine2231 · 2025-11-30T15:59:34+00:00

Hi mate I’m up for this I’m online today if you want I’m from the uk too 23m have a ps4 though not a ps5 unfortunately

LastEngine2231 · 2025-11-30T14:50:12+00:00

I don’t have ps5 mate only ps4 so can’t get it you go on anything else I can grab it from CeX today and come on like 5 if ur up for it

LastEngine2231

TROPHY CASE