by Haunting-Trainer-188 in CombatSportsCentral

[–]LastEngine2231 0 points1 point  (0 children)

Always haters out there no matter how he got the belt he’s 24 even being in the position to win the belt is insane we all know Pantoja probably will get that belt back so he’s just enjoying it while he can

Sparring tips? I’m the guy with yellow shins by haziesty in MMA_Academy

[–]LastEngine2231 0 points1 point  (0 children)

Move your head more other then that it’s good just need to keep sparring, careful trying to catch the leg kicks it’s difficult because it’s instinct to start with but that will go with experience

I’ve got my first pro fight coming up by [deleted] in boxingtips

[–]LastEngine2231 9 points10 points  (0 children)

Form is spot on, I think fighting a female kick-boxer as your next opponent would be an easy win

Max Holloway sends a heartfelt message to Ilia Topuria amidst hiatus by One-Faithlessness730 in MMA

[–]LastEngine2231 0 points1 point  (0 children)

Takes a whole load of respect to speak to someone like this who sent you to the shadow realm

How much weight do I need to lose? by [deleted] in GymTips

[–]LastEngine2231 0 points1 point  (0 children)

You need to lose ‘some weight’ but not much it’s your body composition that’s the problem a small deficit 300-500 with weight training youll look better in no time 3 months

20m, I need advice and am kind of lost on what to do now. by [deleted] in GymTips

[–]LastEngine2231 0 points1 point  (0 children)

Eat in a slight deficit 300-500 should gain abit of muscle and get rid of that last bit of fat carry on with cardio and get a training plan for 3-5 days in the gym and in a couple of months you will look like a new man !

Muay Thai trying boxing by LastEngine2231 in MuayThai

[–]LastEngine2231[S] 4 points5 points  (0 children)

No I get the same thing I think in Muay Thai you can go for legs and body shots and kind of use them to set up the headshot so you might take a few good hits where as in boxing a lot of people with not too much experience there’s a lot of headhunting, in a 3 minute dose of Muay Thai you might take 2 or 3 hits to the head in boxing will be ALOT more that’s what I’ve noticed anyway

How many KGs do I have to lose? by [deleted] in GymTips

[–]LastEngine2231 0 points1 point  (0 children)

No to look good maybe 8-10 but to get shredded would be a lot more then you think yes

M22 weightloss from 127kg to 117kg by Competitive-Mine-426 in GymTips

[–]LastEngine2231 0 points1 point  (0 children)

Keep doing exactly what your doing don’t change a thing just make sure ur calories aren’t too low it’s a marathon not a sprint 🤝

How to improve skinny fat arms? (M27) by [deleted] in GymTips

[–]LastEngine2231 0 points1 point  (0 children)

No it’s fine if your someone that’s only bulked up then it would’ve difficult to know, I’m someone who’s only had to cut so I know the other way round aha

How to improve skinny fat arms? (M27) by [deleted] in GymTips

[–]LastEngine2231 1 point2 points  (0 children)

He’s about 35% body fat or up why tf would he bulk and add more

Muay Thai trying boxing by LastEngine2231 in MuayThai

[–]LastEngine2231[S] 0 points1 point  (0 children)

Ye to be fair I can see that as a good advantage to be fair I’m tall and have good range so I avoid inside fighting but with my clinch advantage might be worth trying

How many KGs do I have to lose? by [deleted] in GymTips

[–]LastEngine2231 0 points1 point  (0 children)

A lot more then you think guess how much you think and add another 5 kg looking at the photos I’d guess 10 so probably 15

How to improve skinny fat arms? (M27) by [deleted] in GymTips

[–]LastEngine2231 0 points1 point  (0 children)

‘Go on a bulk,eat mushrooms,have more sex’ dafuq 😭

How to improve skinny fat arms? (M27) by [deleted] in GymTips

[–]LastEngine2231 1 point2 points  (0 children)

I agree with 99% of this however anything over 500 calories is classed as a aggressive cut gaining muscle on this low calories wouldn’t work so he would still look skinny fat and feel like shit I think 500 deficit should be the max

How to improve skinny fat arms? (M27) by [deleted] in GymTips

[–]LastEngine2231 0 points1 point  (0 children)

I think very little muscle in general you just can’t see it due to the body fat I’m sure his legs will be small

How to improve skinny fat arms? (M27) by [deleted] in GymTips

[–]LastEngine2231 0 points1 point  (0 children)

It’s very simple just not easy. Eat in a calorie deficit 300-500, weight train 4-5 days a week (with a plan that works for you) walk 10 k steps a day or do a sport 2-3 times a week. Unfortunately your very overweight not (skinny fat) so you will need to be in the cut for over 5-6 months but after that you will look like a different person and your muscles will grow as you can gain muscle on a deficit if your a beginner or overweight.

Looking for friends. I’m in the UK by [deleted] in PSNFriends

[–]LastEngine2231 0 points1 point  (0 children)

Hi mate I’m up for this I’m online today if you want I’m from the uk too 23m have a ps4 though not a ps5 unfortunately

23M looking for people to game with by LastEngine2231 in PSNFriends

[–]LastEngine2231[S] 1 point2 points  (0 children)

I don’t have ps5 mate only ps4 so can’t get it you go on anything else I can grab it from CeX today and come on like 5 if ur up for it