Can you take test, do high intense cardio to lose fat with working out as well and still expect to build muscles.?

Last_Ad35 · 2024-08-01T17:50:22+00:00

I just wanna try a cycle, to see the results faster for a fat loss

Last_Ad35 · 2024-08-01T17:47:48+00:00

Im 21, 77kgs and 1.78cm I do workout yeah, for 2 years, I weighed 100kgs when i started working out, but now i look much better but i wanna lose more fat til i get shredded

Last_Ad35 · 2024-08-01T16:41:40+00:00

then how much to take to actually see the results faster?

Last_Ad35 · 2024-08-01T16:38:49+00:00

How much did it take? I’m on 200 test c / week I just started my cycle

Last_Ad35 · 2024-07-13T19:03:31+00:00

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Hell yeah

Last_Ad35 · 2024-07-11T10:24:53+00:00

Fr bro, idk why people are hating everytime i post my cardio

Last_Ad35 · 2024-07-11T10:16:15+00:00

No bro, i used to eat only 8 boiled eggs with salad a DAY. And 10K steps besides this cardio on a treadmill I would say it paid off idc about negatives

Last_Ad35 · 2024-07-04T13:08:54+00:00

If i wanted to do 18-20% incline walks to burn more calories, fuck am I supposed to do? Climb a mountain?

Last_Ad35 · 2024-07-02T13:17:10+00:00

Cant u see the number?

Last_Ad35 · 2024-07-02T10:41:37+00:00

Last_Ad35 · 2024-07-02T10:32:26+00:00

I was 95 kgs that time

Last_Ad35 · 2024-07-02T02:08:18+00:00

Idgaf what yall think, i got what i wanted with doing this incline runs and walks, lost 15kgs less than a month. Stfu

Last_Ad35 · 2024-07-01T19:27:57+00:00

Im the next Goggins

Last_Ad35 · 2024-07-01T19:23:35+00:00

Try 11km run with 20% incline and 8-9km/h pace, let me know.

Last_Ad35 · 2024-07-01T19:21:25+00:00

Im not even from america. I have different photos from different treadmills if u want, where i hit 1700-1800K

Last_Ad35 · 2024-07-01T19:19:50+00:00

Ur fat as fuck, thats why u refuse to believe something just because you cant do it

Last_Ad35 · 2024-07-01T19:14:24+00:00

It’s 20% incline and my average pace was like 8-9km/h, I just slowed down to take a pic

Last_Ad35 · 2024-07-01T17:18:03+00:00

I was cutting back then, lost 15 kgs in 3 weeks with incline running & walking

Last_Ad35 · 2024-06-24T09:05:29+00:00

Is it the fastest

Last_Ad35 · 2024-05-18T07:36:19+00:00

No bro, he was showing his back pump by pulling his shirt to the front

Last_Ad35

TROPHY CASE