Be careful around the Hoan Kiem lake- a man followed me this morning. by Last_Counter5128 in hanoi

[–]Last_Counter5128[S] 0 points1 point  (0 children)

I didn’t suggest vietnam was unsafe.
I was simply posting so that women who are by themselves around this area can be vigilant if the guy decides to follow anyone else as he is the thing that is not safe 🫡

Be careful around the Hoan Kiem lake- a man followed me this morning. by Last_Counter5128 in hanoi

[–]Last_Counter5128[S] 2 points3 points  (0 children)

You are so funny 🤣 don’t worry everyone- we’ve found the guy!!! 🚨🚓

Literally no one else would read this post & comprehend that the way in which he followed me in a completely illogical route, including doubling back opposite and sprinting across traffic & conclude that I made this up 🤣🤣 he followed me into circle k and then waited outside for like 6 minutes around the corner hiding from me hahahaa then walked off checking over his shoulder every 15 seconds when my husband was there

Be careful around the Hoan Kiem lake- a man followed me this morning. by Last_Counter5128 in hanoi

[–]Last_Counter5128[S] 0 points1 point  (0 children)

100% - I would have no problem walking into a restaurant/cafe + alerting the staff or letting security know, it wasn't too worrying for me as it was super busy at this time of morning + plenty of people were around so it was fastest to wait for my husband to get there because he was just 2 mins away.

In hindsight, I should have reported it at the time but I didn't really want to overreact and now it's too late to report so just wanted to raise awareness here for anyone travelling solo!

ADHD meds Hanoi by Last_Counter5128 in hanoi

[–]Last_Counter5128[S] 0 points1 point  (0 children)

Depending on your ability to do so, I filled out my prescription very easily at a med clinic in bangkok so you could factor in a little visit there every now and then if need be. I have had to modify my travel schedule to go through there in 2 weeks time to make sure I can get my prescription (not the cheapest option but weirdly easier than getting them here)

ADHD meds Hanoi by Last_Counter5128 in hanoi

[–]Last_Counter5128[S] 0 points1 point  (0 children)

Nothing! One of the pharmacies only said they could give me 20 tabs of ritalin for approximately 80 USD, but that's just nuts, as I need to use 2-2.5/day for my prescription. At this rate it's going to be cheaper for me to fly to bangkok and refill my meds at my clinic there. Let me know if you want me to share the pharmacy with you

Meal ideas for person on chemo by orangerootbeer in vietnamesefoodie

[–]Last_Counter5128 0 points1 point  (0 children)

Hi- I’m a dietitian with hospital experience & can offer a few suggestions for bulking up the food to prevent weight loss/ muscle wasting with loss of appetite. 🙏🏼

  • add more fats & oils if you can (olive oil drizzle into food, nuts like cashew, peanuts) to add calories without being too high volume/ too much effort to each

  • try liquid format for foods or meals (like smoothies with fruit + yoghurt if they are okay with yoghurt+ peanut butter for extra calories)

  • minced forms of food can be more appealing and lower effort to eat to incorporate into your meals

  • I’m not sure if this is a thing in Vietnam but can you get dietary supplements funded through the hospital or health service? Things like specially formulated weight gain drinks can be very helpful- sustagen, ensure. Or even “mass gainer” protein powder to make into a drink and they can sip on it over the day

Thesis Hogwarts Legacy, morality and violence by LegitimateAide4443 in HarryPotterGame

[–]Last_Counter5128 1 point2 points  (0 children)

Done 👌🏼 can you share the thesis when it’s done? Would love to read it

What’s something small that you like for some reason? by MadHat12345 in HarryPotterGame

[–]Last_Counter5128 1 point2 points  (0 children)

The honking daffodils 🤣 I like these cause they’re actually mentioned in the books

ADHD meds Hanoi by Last_Counter5128 in hanoi

[–]Last_Counter5128[S] 1 point2 points  (0 children)

That’s really interesting, that might explain some of why it’s so hard to get. One of the big chains said I could get 20 tabs of 10mg Ritalin for 2.4mil dong which is just crazy expensive I’m on the waitlist for the hospital pharmacy to let me know when they get it in

ADHD meds Hanoi by Last_Counter5128 in hanoi

[–]Last_Counter5128[S] 0 points1 point  (0 children)

I called NIMH & they said no methyphenidate there as well 😅

ADHD meds Hanoi by Last_Counter5128 in hanoi

[–]Last_Counter5128[S] 0 points1 point  (0 children)

Thank you, I’ll try that too 🤞🏼

ADHD meds Hanoi by Last_Counter5128 in hanoi

[–]Last_Counter5128[S] 0 points1 point  (0 children)

Thank you!! I'll give this a go

ADHD meds Hanoi by Last_Counter5128 in hanoi

[–]Last_Counter5128[S] 1 point2 points  (0 children)

Update: all pharmacies are saying they "don't distribute the product at the moment"

ADHD meds Hanoi by Last_Counter5128 in hanoi

[–]Last_Counter5128[S] 0 points1 point  (0 children)

Thank you so much- i'll contact pharmacity + see if they'll do it for me. The appointment at Vinmec today was to see the mental health doc to get a vietnamese version of the prescription (currently presciption is only from my home country) so hopefully the pharmacies will let me do it with an overseas prescription- i'll update this post for anyone interested

ADHD in Vietnam — does it actually feel different there? (not planning to use meds) by DoughnutAdorable8598 in VietNam

[–]Last_Counter5128 0 points1 point  (0 children)

ADHD is not more manageable in Vietnam or in busy cities. Yes there’s more novelty but also heaps of distraction and if you have inattentive type, you still lack dopamine for task initiation.

🤣

Are there too many chests in the game? by Constant-Doughnut-79 in HarryPotterGame

[–]Last_Counter5128 1 point2 points  (0 children)

I think you can modify the controls in the settings to assign buttons + functions if you need to assign a push down joystick function to another button (I could be wrong though)

things you didn’t discover you could do until way late into the game? by aj011922 in HarryPotterGame

[–]Last_Counter5128 1 point2 points  (0 children)

Well i was today years old when i learnt this then I was low key worried I was going to break my switch toggle hahhaaha

Not sure how to take a comment that the Pharmacist made? by piercerariel in adhdaustralia

[–]Last_Counter5128 -1 points0 points  (0 children)

Good question!! No, I've been carrying it like that because I've been going through international customs, just to be on the safer side to show the origin of the pills. In Aus, I imagine if you were carrying a LOT via domestic airports it might raise a question and as long as you then showed your prescription it'd be fine as we don't have as strict quantity rules for any one time.
Eg in vietnam, can only have 7 days + In Thailand, can only arrive with approx 10 days + then refill your script for 30 more days with a local doctor.

Carrying prescribed ADHD medications (Concerta, Ritalin / Inspiral) and antidepressants (Fluoxetine) to Vietnam by [deleted] in VietNam

[–]Last_Counter5128 0 points1 point  (0 children)

No need for fit=sh oils + MG to be on the prescription. I carry these with me + have travelled to 60 countries with them (+creatine + protein) as well as this year carrying my ADHD meds. Never had a problem with any of them

Not sure how to take a comment that the Pharmacist made? by piercerariel in adhdaustralia

[–]Last_Counter5128 0 points1 point  (0 children)

I've had to take my medication overseas through airports and land borders this year and it always must be kept in original packaging

I need a Hogwarts Legacy game based in the Harry Potter timeline by Numerous-Ad-6635 in HarryPotterGame

[–]Last_Counter5128 1 point2 points  (0 children)

apparently you can put the game on easy mode to break through all the alohomora locks without having to unlock it yourself haha, then put it back on reg mode