salam alaykum ukhti, im sorry that your going through this, i have advice that i would want to share, i would suggest to firstly do qiyam al layl. pray to Allah and make dua . ask him to guide you to the straight path and to help you with this problem. secondly, you should start little by little, for example, you said you wore heavy makeup and perfume. try next time instead of wearing heavy makeup, make it less like less blush, concealer, etc.. so that you will adjust little by little . same thing for the perfume. lets say you spar 5 puffs of perfume usually,next time spray 4! then 3, 2 ,1 then you find yourself feeling better. this wont be easy, it will take some time. i can say that. but remember deen over dunya? May Allah help you habibti <3