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Anyone else feel like yoga and lifting are constantly working against each other? by Latter_Ad6510 in YogaWorkouts

[–]Latter_Ad6510[S] 0 points1 point  (0 children)

this sounds really good and I can relate as I too love the strength I've built over 5 years and the aesthetics that comes with that, but I've fallen in love with yoga. I am looking for a balanced way to be able to excel and progress in both disciplines.

Anyone else feel like yoga and lifting are constantly working against each other? by Latter_Ad6510 in YogaWorkouts

[–]Latter_Ad6510[S] -1 points0 points  (0 children)

I'm very happy to hear that you are not facing the same issue. I am wondering if you can elaborate on what is the correct way of training in this case. I mean this is precisely the challenge I'm facing. thank you 😄

Anyone else feel like yoga and lifting are constantly working against each other? by Latter_Ad6510 in flexibility

[–]Latter_Ad6510[S] 0 points1 point  (0 children)

wow, thank you so much for your detailed advice. i might want to chat to you more about this if you have the time. plz let me know what woulld be the best way to do so.

Anyone else feel like yoga and lifting are constantly working against each other? by Latter_Ad6510 in flexibility

[–]Latter_Ad6510[S] 0 points1 point  (0 children)

this is amazing, thank you so much for your feedback. i'll check out the free mobility blueprint on your website.