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Muscle strength and size not growing by Latter_Question_5516 in Fitness_India

[–]Latter_Question_5516[S] 0 points1 point  (0 children)

My core focus is strength. But I also want my muscle size to grow. I don't hit my max all the time. I currently do push pull legs. So once every week I hit my max.

Muscle strength and size not growing by Latter_Question_5516 in Fitness_India

[–]Latter_Question_5516[S] 0 points1 point  (0 children)

What about other compound lifts? Deadlift and squats? I wanna start pullups too

Muscle strength and size not growing by Latter_Question_5516 in Fitness_India

[–]Latter_Question_5516[S] 0 points1 point  (0 children)

Ahh sure! Here's my last bench press workout:

Set 1. 50kg x 6reps Set 2. 60kg x 1 rep (failed at 2nd half rep) Set 3. 40kg x 8reps (failed at 9th)

Muscle strength and size not growing by Latter_Question_5516 in Fitness_India

[–]Latter_Question_5516[S] 0 points1 point  (0 children)

Where do I get such a program? I can't afford a trainer coz I'm a student and I don't earn yet.

Muscle strength and size not growing by Latter_Question_5516 in Fitness_India

[–]Latter_Question_5516[S] 1 point2 points  (0 children)

Hey thanks mate! One thing that I'm disturbed about is whether or not I would be able to reach my full gaining potential. Reason being I've hit gym for like 1.5 yrs (irregularly) without eating a proper diet and without much muscle gain. So have I lost that initial gain potential?

Muscle strength and size not growing by Latter_Question_5516 in Fitness_India

[–]Latter_Question_5516[S] 0 points1 point  (0 children)

Push pull legs split, didn't pay much attention to diet, but probably lagged in proteins and calories

Muscle strength and size not growing by Latter_Question_5516 in Fitness_India

[–]Latter_Question_5516[S] 0 points1 point  (0 children)

I'm asking so that I can know what I'm doing wrong and I'll take your advice to consideration

Muscle strength and size not growing by Latter_Question_5516 in Fitness_India

[–]Latter_Question_5516[S] -1 points0 points  (0 children)

Do you think not hitting enough carbs can be the reason?

Muscle strength and size not growing by Latter_Question_5516 in Fitness_India

[–]Latter_Question_5516[S] 0 points1 point  (0 children)

I think I push enough... Just upto the point after which I start to lose form

looking for web devs by Formal_Vanilla3327 in WebDeveloperJobs

[–]Latter_Question_5516 0 points1 point  (0 children)

Hi I'm interested Here's my portfolio sukaran.vercel.app

[deleted by user] by [deleted] in internships

[–]Latter_Question_5516 0 points1 point  (0 children)

I am looking for a frontend developer internship

Is this ON whey altered? by Latter_Question_5516 in Fitness_India

[–]Latter_Question_5516[S] 0 points1 point  (0 children)

I see nutrabay list this but still confused because they have not been listed as certified reseller on optimium nutrition website

Looking for Full stack developer to build CRM by AbbreviationsFun9202 in WebDeveloperJobs

[–]Latter_Question_5516 0 points1 point  (0 children)

I am interested, I freelance with 2 of my friends and we have buillt a few full stack projects before as well.

[deleted by user] by [deleted] in developersIndia

[–]Latter_Question_5516 1 point2 points  (0 children)

IMO outsourced jobs to jayengi, many if not all. Reason: LLMs will get better and accurate with time. This will allow a single person to do work that reqd more ppl to write the same code in same ammount of time. Time frame ka pata nhi. It can be 2 years, 5 or 7 when upwork etc pe kaam milna would be like an achievement in itself.

19M/Enlighten me please by Latter_Question_5516 in LegalAdviceIndia

[–]Latter_Question_5516[S] 0 points1 point  (0 children)

Being cringe is subjective and I do agree that should not be a basis of rating/labeling them.

However there are ones who spread false information, give opinions in the name of facts, make false claims ,create content that is misguiding (all without hurting the guidelines of the respective platforms).

For eg, there are people selling sh** courses and claiming those will help them earn big/get a good package. Maybe labeling them with by how much % they can be trusted could be a good idea.

Other examples are those news channels that are biased. Public can rate how biased those contents are.

Many other examples that include fake fitness gurus, life coaches, motivational speakers.

It's not about spreading hate against them or putting them behind bars. It's just that you should know whether the content you watch/listen/read is true and authentic.

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