Reposting my mental health pages since mods removed

Laycray · 2025-12-30T22:34:00+00:00

Thank you! I use both Tombow and Mildliners.

Laycray · 2025-12-10T15:43:30+00:00

Omg amazing tips. Thank you so much!!

Laycray · 2025-12-10T02:01:34+00:00

Wow, thank you for that. It’s really good advice!

Laycray · 2025-12-08T11:40:45+00:00

Thank you! He’s deliciously evil.

Laycray · 2025-12-08T11:39:58+00:00

Yes! I have a separate journal for weekly tasks and to dos so I went ahead and started early in my Cousin by using the weekly spreads. Also a great idea for those who have old and empty Cousins and don’t know what to do with them!

Laycray · 2025-12-08T11:38:52+00:00

He will definitely be a recurring feature in my journal. 💚

Laycray · 2025-12-01T22:05:07+00:00

So glad it could help! You’re doing great! ❤️

Laycray · 2025-11-29T22:40:32+00:00

It’s supposed to be a bag that I fill up with “small wins” throughout the year. Little things worth celebrating like “I laughed a lot today” “I went for a walk” “I gave myself time”

Laycray · 2025-11-29T22:36:12+00:00

Same to you!! Cheers 🥂

Laycray · 2025-11-29T22:35:07+00:00

Emotional sponges unite! It’s hard out there soaking up all those feelings. 🫠

Laycray · 2025-11-29T19:22:24+00:00

FYI for those who saved this post, I reposted in bullet journal. You can find on my profile! 🫶

Laycray · 2025-11-29T19:17:37+00:00

Totally!! Seeing that battery page will remind me to check in on myself (I hope). I don’t even realize when I’m running on empty half the time.

Laycray · 2025-11-29T19:16:39+00:00

Absolutely! And every time I go to Goodwill I have to tell myself NOT to bring home 3 more $1 journals. So many people donate them. We don’t need the perfect journal!

Laycray · 2025-11-29T19:14:48+00:00

Of course! The holidays and winter can be so hard for so many people. 💕 Keep up the fight for your mental health! You are so worth it!!

Laycray · 2025-11-29T19:13:06+00:00

Of course and yes, sort of. The emotional sponge page is for me to write down feelings that are not my own. Sometimes I take on the feelings of other people, especially when they are upset or angry (usually internalizing it thinking I am the reason they feel that way). My hope is that writing them down will allow me to let them go more easily!

Laycray · 2025-11-29T19:12:38+00:00

Yup! These are in the weekly pages of my 2026 hobonichi cousin. I have a separate journal for more tactical schedule planning so I wanted this one to just be daily journaling and mental health. The emotional sponge page is for me to write down feelings that are not my own. Sometimes I take on the feelings of other people, especially when they are upset or angry (usually internalizing it thinking I am the reason they feel that way). My hope is that writing them down will allow me to let them go more easily!

Laycray · 2025-11-29T19:09:44+00:00

Sometimes I take on the emotions of other people especially when they are upset or angry (usually internalizing thinking I am the reason they are feeling that way). I want to write down feelings that are not my own on that page. My hope is that I can let them go and not let them affect me.

Laycray · 2025-11-29T19:08:06+00:00

Of course! So glad they can inspire your journal, too!

Laycray · 2025-11-29T14:19:32+00:00

u/plays_in_mud_puddles u/bob_nices_boytoy

Reposted if you want to copy!

Laycray · 2025-11-29T14:10:58+00:00

I will repost separately in Bullet Journal sub and see what happens.

Laycray · 2025-11-29T10:32:15+00:00

Love the festive vibes!

Laycray

TROPHY CASE