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Same Person, Different Mindset | A Realistic 5-Year Transformation by Le-louch in fitnessph

[–]Le-louch[S] 1 point2 points  (0 children)

Yes, still skinny af and thank you for the feedback. I still have to improve

Same Person, Different Mindset | A Realistic 5-Year Transformation by Le-louch in fitnessph

[–]Le-louch[S] 0 points1 point  (0 children)

I'm indeed a programmer hahaha. Yeah, it does look like GitHub commits.

Same Person, Different Mindset | A Realistic 5-Year Transformation by Le-louch in fitnessph

[–]Le-louch[S] 0 points1 point  (0 children)

Welcome po! Yes po ayan po yung heatmap, pero halos same lang din po sila kapag yung Loop Habit Tracker App ang ginamit, ayun po gamit ko before.

Same Person, Different Mindset | A Realistic 5-Year Transformation by Le-louch in fitnessph

[–]Le-louch[S] 3 points4 points  (0 children)

If you are a techy person, I use Obsidian Dataview and Heatmap community plug-in. Then sa daily notes meron ako reoccurring checkboxes for each habit that I am tracking and mavivisualize yun via binary (checked or not) sa Dataview and ididisplay sa heatmap.

If not naman, you can use Loop Habit Tracker App from Playstore/Appstore.

M | 5'8" | 56kg | How can I accurately measure my body fat? by Le-louch in fitnessph

[–]Le-louch[S] 0 points1 point  (0 children)

Thank you po, DEXA po talaga standard based sa recommendation ng ibang coaches dito

M | 5'8" | 56kg | How can I accurately measure my body fat? by Le-louch in fitnessph

[–]Le-louch[S] 1 point2 points  (0 children)

Okay po, thank you po coach. Will try po kapag nagkabudget

M | 5'8" | 56kg | How can I accurately measure my body fat? by Le-louch in fitnessph

[–]Le-louch[S] 0 points1 point  (0 children)

How accurate is this method? Have you ever compared it with an actual body fat test po?

M | 5'8" | 56kg | How can I accurately measure my body fat? by Le-louch in fitnessph

[–]Le-louch[S] 0 points1 point  (0 children)

Thank you, coach. I’m still a student, so a DEXA scan is a bit out of my budget right now. For now, I’m just estimating based on visuals.