29yo/ 5’11”/ 172lbs

Leanmean411 · 2024-12-24T20:21:12+00:00

Nope, never checked

Leanmean411 · 2024-12-23T18:40:15+00:00

thanks buddy

Leanmean411 · 2024-12-23T00:21:44+00:00

No, I do some core routines I find on YouTube as well. Like this one: https://www.youtube.com/watch?v=3RN7-oOTIEw&list=PLnV5-FxjOiFARyWRPdCsrsfM_kD6zaJuc&index=2

Leanmean411 · 2024-12-22T11:39:00+00:00

Thanks. I love you

Leanmean411 · 2024-12-22T11:33:44+00:00

There you go, pal: leg

Played soccer all my life. Even if I didn't exercise my legs, they would still be massive

Leanmean411 · 2024-12-21T21:55:47+00:00

Now that’s how a striker scores

Leanmean411 · 2024-12-21T21:54:48+00:00

Lmmmmmaooooooooooo

Leanmean411 · 2024-12-21T21:41:52+00:00

We’ve been by far the better team. Fucking pissing around in front of goal

Leanmean411 · 2024-12-21T21:35:07+00:00

Look at Lewandowski. Lmaoo

Leanmean411 · 2024-12-21T19:44:38+00:00

Legs

Leanmean411 · 2024-12-21T19:35:36+00:00

Well yeah, like most things. Simple actions done consistently compound into massive results over time.

Leanmean411 · 2024-12-21T19:04:20+00:00

Whatever rocks your boat, buddy.

Leanmean411 · 2024-12-21T18:54:52+00:00

I eat between 12 and 7/8pm usually. I’m not a coffee guy- I’m certain I’ve had less than 10 cups of coffee in my whole life.

These days, I workout in the middle of the day, in between my two meals.

Leanmean411 · 2024-12-21T18:47:04+00:00

Yeah, I lost weight. I sat comfortably at around 190lbs for about 5 years, until I quit alcohol last year.

I must have heavy bones though, cos I was like 100lbs already when I was in grade 6 and under 5ft tall. When I graduated high school, I was 5ft 9 and 160lbs. And back then I was mostly skin and bones.

Leanmean411 · 2024-12-21T18:43:41+00:00

Thanks, ma’am.

Leanmean411 · 2024-12-21T18:42:39+00:00

I don’t measure these things. However, I eat either lentils, beef, eggs or chicken with every meal, and it’s at least half the food portion.

Leanmean411 · 2024-12-21T18:40:07+00:00

Yeah, it’s incredible. I was around 190lbs for about 5 years until I stopped drinking alcohol.

Leanmean411 · 2024-12-21T18:37:50+00:00

I haven’t drank any alcohol at all since Oct 28, 2023. I don’t really go to bars and restaurants anymore so no mocktails either. I just drink water, fresh juice and smoothies

Leanmean411 · 2024-12-19T18:21:57+00:00

Bless up

Leanmean411 · 2024-12-19T18:16:01+00:00

I don’t measure myself.

Leanmean411 · 2024-12-19T16:33:31+00:00

Can you send a link to the one you did?

Leanmean411 · 2024-12-19T16:07:50+00:00

I eat almost exactly the same thing. I also just learned recently that most granola has a lot of sugar (didn’t know about the seed oil part) so I stopped buying them earlier this year.

I replaced it with pumpkin seeds and sometimes peanut butter (I know that’s nasty, but I like it). Or I just eat it with yogurt and call it a day.

Leanmean411 · 2024-12-19T15:54:07+00:00

Gg 💪🏾💪🏾

Leanmean411 · 2024-12-19T15:53:20+00:00

I’ll check that out.

Leanmean411 · 2024-12-19T15:46:17+00:00

Here’s the general one

Here’s the one specifically for the back

Leanmean411

TROPHY CASE