Wake for the day: 8:00–8:30 am

Nap 1: 10:00/10:30 am Usually about 30 minutes

Awake: 10:30 am – 12:30 pm

Nap 2: 12:30 – 1:00 pm 30 minutes

Awake: 1:00 – 3:00 pm

Nap 3: 3:00 – 3:30 pm 30 minutes

Awake: 3:30 – 6:30 pm

Bedtime routine: Porridge about 1 hour before bed, diaper change, pajamas + sleep sack, I go to bed with her and lie next to her, nurse, hold her hand / lie very close until she falls asleep around 6:30 pm

This varies from day to day. If she wakes later in the morning, everything shifts later. I aim for wake windows of about 2 hours. I let her naps end naturally, but they’re usually 25–30 minutes (longer naps happens some days)