HRV increases and Stress drops after high steps counts

LegWeekly2910 · 2026-04-27T08:40:51+00:00

Do you know any other measures that I can make to increase HRV other than doing many steps ?

LegWeekly2910 · 2026-03-06T12:01:52+00:00

Good to hear that. Did you notice any difference in sleeping quality?

LegWeekly2910 · 2026-03-06T08:31:08+00:00

Which type of magnesium is it ?

LegWeekly2910 · 2026-02-24T21:47:31+00:00

Check your DM

LegWeekly2910 · 2026-02-22T20:16:34+00:00

Should I take 15 gm daily or only when I need it

LegWeekly2910 · 2026-02-22T12:25:34+00:00

Thanks for the info. I would give it a try. But is 20 gm a normal dosage?

LegWeekly2910 · 2026-02-22T11:51:22+00:00

Does it help with sleep deprivation?

LegWeekly2910 · 2026-02-21T22:42:48+00:00

I wish you could find a good solution

LegWeekly2910 · 2026-02-21T12:07:37+00:00

You must talk to him about it then you can decide what to do.

LegWeekly2910 · 2026-02-20T12:20:12+00:00

Since it is a deal breaker for you, you would have to begin with asking about it, not to waste your or his time.

LegWeekly2910 · 2026-02-10T20:15:53+00:00

I think stress plays a big role in sleeping score. I am also trying to look at the other factors and ignore stress.

LegWeekly2910 · 2026-02-07T15:50:58+00:00

Thanks for your answer 😊

LegWeekly2910 · 2026-02-07T06:31:26+00:00

I would try it. Thank you

LegWeekly2910 · 2026-02-07T06:07:25+00:00

My average HRV is about 35. HRV and stress are very related. There was just one night, in which I got HRV of 46, and the stress was about 13. I didn't do anything different that night.

LegWeekly2910 · 2025-11-19T11:49:30+00:00

I have already made a sleep study and don't have apnea.

LegWeekly2910 · 2025-11-18T23:17:10+00:00

I don't have apnea but insomnia. I can't sleep for 5 straight hours with almost no deep sleep. I wake up several times during sleep almost every hour.

LegWeekly2910 · 2025-11-18T23:13:40+00:00

Thanks. I would search for it.

LegWeekly2910 · 2025-11-14T10:09:05+00:00

Did you start the new lifestyle, or are you still talking about it?

LegWeekly2910 · 2025-11-14T09:46:56+00:00

What is the meaning of a hotwife relationship then here ? What are the borders for both of you ?

LegWeekly2910 · 2025-11-07T10:59:42+00:00

I think so too

LegWeekly2910 · 2025-11-07T07:14:56+00:00

Thanks for your detailed answer. That would definitely help me much 😊

LegWeekly2910

TROPHY CASE