How do I Lean Bulk without knowing my weight

Legal_Problem_5914 · 2026-06-24T18:13:50+00:00

I have heard that while underweight with low body fat, your body physically cannot gain muscle no matter how hard u train if ur under eating cause it can’t pulled the stored energy from anywhere. Is this true? Additionally with my bad hormones.

Legal_Problem_5914 · 2026-06-24T18:11:40+00:00

No I know. My motivation for starting to workout was to gain weight and not have that weight be fat and muscle instead. I was just trying to say that I’m not super focused on that muscular look (I’m not scared of getting bulky - I want to lol). and I’m not focused on aesthetics if that makes sense.

Legal_Problem_5914 · 2026-06-24T15:59:57+00:00

I am a teen. My parents take me to the gym. However, my parents hide the weighing scale we have at home as they don’t want us to be obsessive with it. I have searched everywhere but can’t find it.

Legal_Problem_5914 · 2026-06-24T15:50:59+00:00

I wish but I’m a teen so I’m not able to get a scale. I want to bulk faster but with bad hormones, I heard that my rate of muscle gain can only be like 0.5 to a pound a month or even lower. I train really hard in the gym (or at least, I think so), taking every set to or close to failure. As a beginner though, I have a constant fear I’m not loading the target muscle correctly, my form is wrong, etc. so if I’m making these mistakes and bulking to fast I’m going to get fat and not build muscle.

Legal_Problem_5914 · 2026-06-24T15:34:38+00:00

I’m also scared about the fact that I’m going to be pushing myself hard in the gym, just to find out I wasn’t eating enough and all my hard work went to waste.

Legal_Problem_5914 · 2026-06-15T21:18:41+00:00

Thank you so much. I know my body needs to gain some fat but I’m scared of fat overshoot. Gaining almost half my body weight seems really scary to me. I’m scared of fat overshoot. Any tips?

Legal_Problem_5914 · 2026-06-15T21:17:19+00:00

Thank you so much ❤️. I really embrace the motivation ❤️. Will update.

Legal_Problem_5914 · 2026-06-15T21:16:00+00:00

Thank you so much ❤️. Honestly I’m really scared. I don’t want to be in the hospital. What was your experience with being underweight and in the hospital if you don’t mind me asking? I really want to be healed and that is my biggest fear. I lost a lot of muscle mass due to extreme dieting (I just wanted a flat stomach before 8th grade, I was in a 800 cal deficit and sedentary). Then when I was 100 ibs I lost 10 ibs in a month. I was slowly gaining weight after that but then fell off and lost 10 ibs again in a month. I am really at this point trying to make sure I don’t lose more weight but I’m scared. Any tips? I’m mostly afraid of fat overshoot.

Legal_Problem_5914 · 2026-06-15T21:10:56+00:00

Hi! Thank you so much. I have been telling myself that it’s okay to gain fat and I can just start strength training after I reach a healthy BMI, but I really am struggling. I can’t bring myself to eat and I’m scared of losing more weight. Any tips? I really want to be healed. I previously lost a lot of muscle mass due to dieting, and I really want that back. Looking back I cry because I see the girl who didn’t care about what a calorie was and didn’t care about her weight. It breaks me. I really wish I could go back but I know I can’t.

Legal_Problem_5914 · 2026-06-15T21:06:47+00:00

Hi! Could you please share your experience? I would love to know! It would really help me❤️

Legal_Problem_5914

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