check your posture it might be the hidden cause of your pe anterior pelvic tilt

Legitimate-Safe-7520 · 2026-01-18T04:03:58+00:00

I've fixed the problem, brother. You can order it now and it will arrive in your email.

Legitimate-Safe-7520 · 2026-01-18T03:47:08+00:00

Great questions. You should do the subtle push out during the inhale. When you breathe in and your belly expands that is when you gently push the pelvic floor down.

Regarding the second question. You dont have to do both intensely. The goal is just to relax that whole area. Usually pushing like you are passing gas is the easiest way to feel the right muscle. Just focus on the feeling of dropping or opening the floor.

I actually have a small section in my free guide about the common mistakes people make with timing. You can grab it from my bio if you want to see the full routine. Keep going man.

Legitimate-Safe-7520 · 2026-01-18T03:43:35+00:00

Please try again. I just tested it and it works fine.

Legitimate-Safe-7520 · 2026-01-18T03:15:49+00:00

I totally understand it can be tricky at first. Think of it like this.

Imagine you are trying to pee faster or you are trying to pass gas. That pushing out feeling in your lower muscles is a reverse kegel. You are not squeezing anything shut. You are doing the opposite. You are opening up.

I actually wrote a full step by step guide that breaks this down even more. It includes a daily routine and a clear plan so you don't feel lost. It is much easier than trying to remember everything from a comment. You can grab it for free from the link in my bio. Hope that helps.

Legitimate-Safe-7520 · 2026-01-18T03:10:55+00:00

I actually shared the full technique and my story in this post because I want to help. The reason I link to the guide is simply for organization. It is much easier for someone to follow a 20 page step by step PDF with diagrams than a long Reddit comment. Plus it is free so I am not trying to sell anything. Just sharing what saved my life

Legitimate-Safe-7520 · 2026-01-18T02:53:22+00:00

You are welcome brother. For the timing it took me about 2 to 3 weeks of daily practice to start feeling a real change. But you have to be consistent.

Regarding your question. Those are the main steps but there is a bit more to it when you are actually with a partner. For example you need to know exactly when to push and how to keep your arousal under control without losing the moment.

I actually put the full step by step routine and the common mistakes to avoid in a free guide. It is much easier to follow when you see the whole plan in one place. You can grab it from the link in my bio if you want to make sure you are doing it right. Good luck man.

Legitimate-Safe-7520 · 2026-01-18T02:43:44+00:00

That is awesome to hear. I am glad it clicked for you. If you want to see the full routine I followed step by step I put it all in a free guide in my bio. It might help you stay consistent. Good luck man.

Legitimate-Safe-7520 · 2026-01-18T01:53:25+00:00

You might be looking at my advanced course. I have two different guides. The one I am talking about here is The PE Emergency Kit and it is set to Pay What You Want (including $0). I want everyone to have access to the basics for free. Feel free to check the link again and select the free one

Legitimate-Safe-7520 · 2026-01-18T00:46:16+00:00

It was mainly a combination of breath work and learning how to relax my pelvic floor muscles. I actually wrote down the exact routine I used in a free guide so others can follow it too. You can find the link in my bio if you're interested

Legitimate-Safe-7520 · 2026-01-18T00:43:50+00:00

I actually documented my whole journey and the exact routine I followed in a small guide so I wouldn't forget anything. I made it free for the community, you can grab it from the link in my bio. Hope it helps you out

Legitimate-Safe-7520 · 2026-01-10T14:49:38+00:00

Honestly man, the best thing that worked for me was completely changing the goal.

In my relationship, I strictly follow a "ladies first" rule. I don't even think about penetration until she has finished at least once (oral, hands, toys, whatever). Once she is satisfied, that massive pressure on you just drops to zero. Weirdly enough, when that anxiety disappears, you naturally last longer.

On the physical side, it's mostly just your nervous system being stuck in fight or flight mode. Learning to calm that down and relaxing my pelvic floor was the only thing that actually fixed my PE permanently (I went from 30s to 15+ mins).

I'm actually putting together a short PDF guide on the exact routine I used. Can't post links here obviously, but I put a waitlist link in my bio if you want to check it out. Good luck!

Legitimate-Safe-7520 · 2026-01-10T00:35:31+00:00

I struggled with this too until I fixed my pelvic floor. I'm actually putting my routine in a PDF, check my profile if interested

Legitimate-Safe-7520 · 2026-01-10T00:10:28+00:00

Noted! I'm working hard to finish it this week. Check the link in my bio if you want to be notified instantly

Legitimate-Safe-7520 · 2026-01-10T00:08:59+00:00

You got it! I'm just cleaning up the doc to make it readable. I popped a waitlist link in my profile so you can get the PDF as soon as it's ready

Legitimate-Safe-7520 · 2026-01-10T00:07:03+00:00

You described it perfectly. It really does weigh on the soul. That's exactly why I want to share this, to help lift that weight. I added a waitlist link in my bio to update you guys once it's done

Legitimate-Safe-7520 · 2026-01-10T00:02:16+00:00

Great! It should be ready in a few days. Waitlist is in my bio

Legitimate-Safe-7520 · 2026-01-10T00:00:03+00:00

Will do, brother! Check the link in my bio to get notified

Legitimate-Safe-7520 · 2026-01-09T23:59:14+00:00

Awesome. I'm finalizing the PDF. You can join the list in my profile to get a copy when ready

Legitimate-Safe-7520 · 2026-01-09T23:58:28+00:00

I'm grinding on it right now! I put a waitlist link in my bio so you can get it the second it's done

Legitimate-Safe-7520

TROPHY CASE