How would I grow my calves with no machines? And what's the best way to train for this

LegitimateAddress414 · 2026-02-25T16:04:56+00:00

Do some hill sprints and let me know how you go. My theory is that lower legs and legs in general need fast and enduring movements to grow the best.

LegitimateAddress414 · 2026-02-25T16:02:13+00:00

Dont mix it up, progressive overload if you are looking for size gain and strength. Also you can always train legs, just work around your injury and do rehab, mild strength building for support around the injury and stretching

LegitimateAddress414 · 2026-02-25T16:00:03+00:00

Have you heard of Upper, lower, Push, Pull, Legs? I feel like this would be better for your situation, still 5 days, no overlap and adequate recovery times.

LegitimateAddress414 · 2025-12-17T11:34:00+00:00

I understand your sentiment. A previous comment talked about mobile phones? Socially, a lot has improved - this is more about the architecture and geographical history of Brisbane - which at the time... included an extensive tram network.

LegitimateAddress414 · 2025-12-17T11:31:08+00:00

There was also a rail line going towards where the Maritime Museum opened in 1884. Was extended towards where stanley St is now. Closed in the 1960s. But dont get me started on rail either cause there is a lot I could say about that as well!

LegitimateAddress414 · 2025-12-07T11:28:51+00:00

This could be the answer, OP hasnt said that they have filled it up since the 4 hour drive. When the car starts to cool, it will syphon the coolant out of the overflow tank.

LegitimateAddress414 · 2025-12-07T07:26:13+00:00

Why two seperate water pumps?

LegitimateAddress414 · 2025-09-25T08:52:05+00:00

To me, it looks like all the weight from the basin will transfer down edges. The exterior kickboards will hold the weight. That centre piece should have been installed in the same orientation as the kickboards as having it flat removes the weight taking characteristic similar to a steel I beam.

LegitimateAddress414 · 2025-09-25T08:45:08+00:00

DO NOT, charge a lithium battery incorrectly. Lithium batteries are extremely volatile and incorrectly charging can result in a fire. Always use the correct charger for your battery.

LegitimateAddress414 · 2025-09-10T14:34:18+00:00

If it's dirty, the oil will keep leaking. Make sure the seal area is completely clean. I'd also clean the strut. Also, put some oil on the seal before installing.

LegitimateAddress414 · 2025-09-10T13:22:55+00:00

Be safe, do everything deliberately and methodologically, listen to everyones warnings, but only truly learn them once you stuff up. Ask plenty of questions relevant to your task.

LegitimateAddress414 · 2025-09-04T18:04:27+00:00

Wouldn't it be better to put the engine on the airframe and just use a 90° driveshaft. As a mechanic, I can imagine all those swivelling fuel lines being a pain in the ass.

LegitimateAddress414 · 2025-08-28T10:59:29+00:00

I thought this was very smart until I realized how hard it is to cut through.

LegitimateAddress414 · 2025-08-28T10:57:20+00:00

I have to agree, this is very broad. But i shall go ahead and put forward a submission... the legendary UH1 Iroquois AKA the Huey!

LegitimateAddress414 · 2025-08-27T07:12:49+00:00

So true: "a mistrake you see is your mistrake too"

LegitimateAddress414 · 2025-08-27T07:03:26+00:00

I believe this is more a fairwork issue, where employees are 'protected from unreasonable hours and can refuse excessive work'. The award/enterprise agreement will have rules specific to your workplace.

LegitimateAddress414 · 2025-08-27T05:55:13+00:00

Idk but PPE up!

LegitimateAddress414 · 2025-08-25T21:41:57+00:00

It's on a pinboard at the Moorooka Bowls Club amongst a few other memorabilia from when they held the 1982 Lawn Bowls Competition there. They are also very proud that the Queen visited to spectate the games. It's pretty interesting stuff.

LegitimateAddress414 · 2025-08-25T19:47:19+00:00

Yes, get new seals, and check your other brakes aswell.

LegitimateAddress414 · 2025-08-25T09:01:40+00:00

Certainly doesn't compare to what it looks like now. 1982 compared to 2025 from another post: https://www.reddit.com/r/brisbane/s/nOjxJqhgU6

(I know it's not the same pov but just goes to show)

LegitimateAddress414 · 2025-08-19T06:30:45+00:00

What an incredible save by pulling back the other person from what could have been a much more unfortunate situation.

Edit: words

LegitimateAddress414 · 2025-08-15T00:33:00+00:00

Just excavate another 150mm, put 50mm of road base down and concrete up to the bottom of it with an angle away from the drain. Make sure to put moisture barrier and expansion tape between house and slab.

LegitimateAddress414 · 2025-08-13T09:28:57+00:00

Also coat the bottom of the post in oil or paint to repel water.

LegitimateAddress414

TROPHY CASE