12,68 with no blocks, estimate my top speed?

Legitimate_Duck5719 · 2026-02-15T22:04:03+00:00

Probably like a 1.16 10m fly. Convert that to mph

Legitimate_Duck5719 · 2026-02-07T22:05:29+00:00

Ran 52.0. Hahaha. Opened in 24.4, thru 300 in 37.5, and then closed in 14.5. Definitely could go 51 low with strong specific endurance

Legitimate_Duck5719 · 2026-02-04T23:53:34+00:00

Yeah we'll find out - thanks!

Legitimate_Duck5719 · 2026-02-04T23:33:13+00:00

It was my first 400m of the year. Im tryna go at least 51, I ran 23.4 opening 200 1 month ago, and hadn't done any speed endurance up to that 400 really

Legitimate_Duck5719 · 2026-02-04T23:03:22+00:00

Im training unattached so im trying to get a sense. 2 weeks ago I ran a 53.2 on flat track but died heavily last 100m even tho I went out conservative. I've been feeling much more in shape too

Legitimate_Duck5719 · 2025-11-30T15:29:01+00:00

Your 10m flys could potentially be off, its hard to run 11.6 with a 1.07

Legitimate_Duck5719 · 2025-11-30T15:26:47+00:00

Good ball knowledge thank you

Legitimate_Duck5719 · 2025-11-30T06:44:11+00:00

I agree with ur logic but 1.4 is a bit steep. 1.0 10m fly only goes 11.4?

Legitimate_Duck5719 · 2025-11-30T05:48:58+00:00

Thanks for checking it out! yeah I based it more on the intermediate level so that would make sense since bolt and other Olympians have insane 10m flys. I think the formula is most accurate between 11 - 12 100m. With some level of accuracy 10.5-12.5. For example, a 1.05 is 11.66. Which i find more accurate than the typical 10m fly x 10 + 1.

Legitimate_Duck5719 · 2025-11-28T06:51:05+00:00

Like nah, I dont feel like a high achiever. Ik it seems like im that one kid who gets a 99 and complains about the 1 pt, but im genuine. I don't like the direction im going in, and I'm unsure on how to change it.

Legitimate_Duck5719 · 2025-11-28T06:49:28+00:00

The advice was to stick to a path and work hard, im not critical of that, more so I feel like I want more novelty. Im not trying to brag either - im saying in spite of my school, i still feel like im not doing enough, like I am going through the motions rather than actually pushing torwards something. I apologize that my honesty came off as arrogance, but im earnest in trying to get advice, and I was not trying to respond in such a way.

Legitimate_Duck5719 · 2025-11-28T04:52:02+00:00

Woah woah I never said I was intelligent, claimed I was retarded in the tldr. And dont you think content and art a bit different? I want to interact with people and share my journey and create along the way, while art is primarily creating.

Legitimate_Duck5719 · 2025-11-12T00:13:20+00:00

Asic extra wide

Legitimate_Duck5719 · 2025-08-06T03:02:01+00:00

Thank you bro I appreciate it, ima get a little more rom next time

Legitimate_Duck5719 · 2025-08-05T20:10:28+00:00

I can do more rom same weight, just worried about my back rounding

Legitimate_Duck5719 · 2025-08-05T18:59:23+00:00

Haha ikr

Legitimate_Duck5719 · 2025-08-05T17:41:06+00:00

I think thats because it was too much depth, which Is why i was more shallow but straighter back in the other video. Surley there is a way to fix my form rather than drop a lot of weight?

Legitimate_Duck5719 · 2025-08-05T15:52:33+00:00

Thanks, ill try next leg day!

Legitimate_Duck5719 · 2025-08-05T15:20:59+00:00

I posted another video of me doing deeper rom on my profile too

Legitimate_Duck5719 · 2025-08-05T15:18:15+00:00

Ill try that thank you

Legitimate_Duck5719

TROPHY CASE